Tag Archives: snacks

Basic Muffins

by in Breakfast, Recipes, Snacks February 17, 2020

**Change the recipe by adding spices, chocolate chips, berries, shredded coconut, canned pumpkin and/or nuts** Dry Ingredients •1 3/4 cups whole wheat flour (oat flour or alternate mix of almond/coconut flour)• 1/3 cup coconut sugar •1 teaspoon baking soda •1 teaspoon ground cinnamon Wet Ingredients •1 cup pureed fruit (mashed banana or applesauce) •2 large […]

Pumpkin Spice Kettle Corn

by in Recipes, Snacks November 5, 2019

12 cups of organic air-popped popcorn1/3 cup coconut sugar3 T coconut oil1/2 tsp pink salt1 T pumpkin pie spice1 tsp vanilla Preheat oven to 300.In a small saucepan, combine seasonings, sugar and coconut oil until sugar is dissolved. Add vanilla.Place popcorn in a shallow baking dish. Drizzle the sugar mixture over the top and toss […]

Fresh Berry Citrus Salad

by in Recipes, Side Dishes April 16, 2019

Citrus Honey Dressing: 2 tsp orange zest, minced 4 T fresh orange juice 2 T fresh lemon juice 1 T fresh lime juice 1 T raw local honey 1 tsp finely chopped mint 1 tsp finely chopped basil Combine all ingredients in a bowl and set aside. In a large bowl, combine your choice of any or […]

Easter Egg Salad

by in Holiday, Recipes April 16, 2019

Thank you for this great info-graphic, Foods 4 Better Health Enjoy your eggs this Easter with this simple curried egg salad. Prepare as a side dish, serve with crackers, on top of a rice cake or in a lettuce wrap! 8 organic hard-boiled eggs 1/2 cup organic celery – diced 4 T avocado mayo 1 T […]

In MY Kitchen

by in Blog Posts, Health March 3, 2019

I have clients, friends, family, neighbors ask quite frequently, “What do you use?” “What do you keep stocked in your house?” “What kind do you buy?” If you follow my blog or know me at all, you know that I do not believe in a “one size fits all” approach to nutrition. What works for […]

Paleo Banana Nut Bread

by in Breakfast, Recipes January 8, 2019

3-4 medium bananas mashed (I used my Kitchen Aid mixer) 1/2 cup almond butter 3 tbsp organic butter 1 teaspoon vanilla 1/2 cup coconut flour 1 organic egg 1 tablespoon cinnamon 1 teaspoon baking powder 1 teaspoon baking soda pinch of pink Himalayan salt 1/2 cup dark chocolate chips (optional) Preheat oven to 350. Mix all dry indregients in a bowl and set aside. Combine bananas, egg, almond butter, butter and vanilla […]

Spiced Pecans

by in Holiday, Recipes December 26, 2018

1 1/2 cups raw pecans 2 tbsp pure maple syrup 2 tbsp organic coconut oil, melted 2 tbsp organic coconut sugar 1 tsp cinnamon 1/2 tsp ground ginger 1/4 tsp allspice Preheat oven to 350. Mix all ingredients together. Place on a cookie sheet and bake for 15 minutes, stirring every 5.

Chia Seed Bites

by in Bars & Balls, Recipes October 5, 2018

16 organic dates 1 1/2 scoops protein powder (I use Garden of Life Raw Vanilla or Afterburn) 4 tsp chia seeds 8 tbsp nut butter Chop dates in a food processor first until fully chopped. Add all other ingredients and mix until ingredients mix (usually about 30 seconds). Using your hands, roll into bites and store […]

Lemon Berry Nut Muffins

by in Breakfast, Recipes September 18, 2018

2/3 c coconut flour 1/2 tsp baking soda 1/4 tsp pink Himalayan salt 6 organic eggs 1/3 c coconut oil, melted 1/2 c raw local honey OR 100% pure maple syrup juice from one large lemon 1/3 c coconut milk 3/4 c organic blueberries, frozen or fresh 2-3 tbsp walnuts, pecans, or almonds (chopped) Preheat […]