Corn Muffins

by in Recipes, Snacks June 10, 2019

1 ¼ cup whole grain corn flour½ cup oat flour – blend whole oats in a blender and bam! oat flour 🙂2 tbsp unsweetened almond milk¼ cup local honey½ cup organic plain Greek yogurt1 large egg1 tsp vanilla extract1 tbsp coconut oil, room temp/liquid¼ tsp pink salt½ tsp baking soda & ½ tsp baking powder […]

Rice Cake Snacks

by in Recipes, Snacks April 8, 2019

1 organic whole grain rice cake 1/4 fresh avocado, smashed Salt, pepper, red pepper flakes Juice of fresh lime **Sliced tomato optional** Smash avocado onto a rice cake. Sprinkle with seasonings. Enjoy! Tip: other toppings could include diced onion, sliced jalapenos, a slice of smoked salmon.

Cookie Dough Dip

by in Recipes, Snacks February 26, 2019

1 can of organic chickpeas – drained and rinsed 2 tbsp ground flaxseed 1/8 tsp pink salt 1/8 tsp baking soda 2 tsp vanilla extract ¼ cup nut butter (you can use slightly less if you do not want it so nutty tasting) ¼ cup unsweetened almond milk 1/4  cup dark chocolate chips 1/4 cup […]

Simple Superbowl Nachos

by in Recipes, Snacks January 28, 2019

Organic tortilla chips 1 can organic black beans, rinsed and drained Cheddar cheese Diced tomato, onion, avocado Salsa for dipping Preheat oven to 350. Line a baking sheet with aluminum foil. Lay chips in a single layer and top with beans and cheese. Cook for 7-8 minutes for until cheese is melted. Top with tomatoes, […]

Quinoa Bites

by in Recipes, Snacks September 21, 2018

1/2 cup quinoa cooked (yields about 1 cup) 1 large organic egg 1 clove garlic, minced 1 tbsp ground flaxseed + 2 tbsp water mixed 1 -2 tbsp sundried tomatoes 2 scallions, chopped ¼ cup parmesan cheese + some extra to sprinkle on top ½ tsp salt, pepper, oregano, dried basil Preheat oven to 350. […]

Vanilla Berry Bowl

by in Recipes, Snacks September 18, 2018

1 cup plain organic Greek yogurt 1 scoop vanilla protein powder 4 medium organic strawberries, chopped 1/4 cup organic blueberries ½ medium banana, chopped 1 tsp sliced raw almonds Combine yogurt and protein powder in a small bowl; mix well. If it is too thick, add a splash of Almond milk for desired consistency. Top […]

Sweet Potato Protein Muffins

by in Recipes, Snacks September 5, 2018

1 medium sweet potato – spiralized and riced 1/4 tsp cinnamon 1/4 tsp cardamom 1/2 tsp pink Himalayan salt 2 tbsp vanilla protein powder 1/4 tsp baking powder 1 large organic egg 1 tbsp local honey 1/4 tsp vanilla extract 2 tbsp raisins 1/4 cup chopped walnuts Preheat oven to 375.  Combine sweet potato, spices, […]

Homemade No-Sugar Granola

by in Recipes, Snacks March 29, 2017

So, I originally posted this recipe about 3 years ago. It is a staple in my house.  One of my favorite foods with it’s crunchy, sweet and salty goodness. It is a recipe I always have on hand and usually prep on Sunday for the week ahead. BUT, over the years I have adjusted the […]