**Inspired by the hungry.blonde on #Instagram and trainer Tom Rusling’s “take 5 Mug Cake Attempt” at Burn Bootcamp Denver, NC** A simple snack for those of us who love that nut butter/chocolate combination!! 1/4 cup almond flour2 T organic nut butter (almond, peanut, cashew) **I love the organic nut butter options at Costco**1 T 100% […]
1 can organic chickpeas1-2 tbsp coconut oilSea salt, pepper, cumin, smoked paprika, garlic powder – to desired taste Preheat oven to 400.Rinse, drain, and spread chickpeas out in a single layer onto a baking sheet.Sprinkle with desired seasonings. Bake for 16-18 minutes.Remove from the oven, toss with coconut oil to cover completely, and return to […]
**Change the recipe by adding spices, chocolate chips, berries, shredded coconut, canned pumpkin and/or nuts** Dry Ingredients •1 3/4 cups whole wheat flour (oat flour or alternate mix of almond/coconut flour)• 1/3 cup coconut sugar •1 teaspoon baking soda •1 teaspoon ground cinnamon Wet Ingredients •1 cup pureed fruit (mashed banana or applesauce) •2 large […]
12 cups of organic air-popped popcorn1/3 cup coconut sugar3 T coconut oil1/2 tsp pink salt1 T pumpkin pie spice1 tsp vanilla Preheat oven to 300.In a small saucepan, combine seasonings, sugar and coconut oil until sugar is dissolved. Add vanilla.Place popcorn in a shallow baking dish. Drizzle the sugar mixture over the top and toss […]
1 ¼ cup whole grain corn flour½ cup oat flour – blend whole oats in a blender and bam! oat flour 🙂2 tbsp unsweetened almond milk¼ cup local honey½ cup organic plain Greek yogurt1 large egg1 tsp vanilla extract1 tbsp coconut oil, room temp/liquid¼ tsp pink salt½ tsp baking soda & ½ tsp baking powder […]
1 organic whole grain rice cake 1/4 fresh avocado, smashed Salt, pepper, red pepper flakes Juice of fresh lime **Sliced tomato optional** Smash avocado onto a rice cake. Sprinkle with seasonings. Enjoy! Tip: other toppings could include diced onion, sliced jalapenos, a slice of smoked salmon.
1 can of organic chickpeas – drained and rinsed 2 tbsp ground flaxseed 1/8 tsp pink salt 1/8 tsp baking soda 2 tsp vanilla extract ¼ cup nut butter (you can use slightly less if you do not want it so nutty tasting) ¼ cup unsweetened almond milk 1/4 cup dark chocolate chips 1/4 cup […]
Organic tortilla chips 1 can organic black beans, rinsed and drained Cheddar cheese Diced tomato, onion, avocado Salsa for dipping Preheat oven to 350. Line a baking sheet with aluminum foil. Lay chips in a single layer and top with beans and cheese. Cook for 7-8 minutes for until cheese is melted. Top with tomatoes, […]
1/2 cup quinoa cooked (yields about 1 cup) 1 large organic egg 1 clove garlic, minced 1 tbsp ground flaxseed + 2 tbsp water mixed 1 -2 tbsp sundried tomatoes 2 scallions, chopped ¼ cup parmesan cheese + some extra to sprinkle on top ½ tsp salt, pepper, oregano, dried basil Preheat oven to 350. […]
1 cup plain organic Greek yogurt 1 scoop vanilla protein powder 4 medium organic strawberries, chopped 1/4 cup organic blueberries ½ medium banana, chopped 1 tsp sliced raw almonds Combine yogurt and protein powder in a small bowl; mix well. If it is too thick, add a splash of Almond milk for desired consistency. Top […]