Or actually… Anytime. Anywhere. No equipment needed. No excuses. And while we are at it, even though Thanksgiving may be over and we are on to mocha and peppermint, I am still a fan of pumpkin and enjoy pumpkin pie at Christmas time too. With 7 grams of fiber in one cup of canned pumpkin, […]
So, this is the year that you decide to step out of the box, to challenge yourself physically, and attempt a feat that you have not before. You sign up for the Warrior Dash (or some alternate “push your body to it’s limits” race) OR currently in this crazy year of crappy COVID, you choose […]
When your trainers send out a blog with on-point fitness tips…and share your business info too. 🙂 Because we are all in the business & just want to give people the tools to life their healthiest, best life!! Lindsey Lindsey Fisher is a long-time client of the gym, she also happens to be a Food & […]
Well, April is here. Spring weather is hopefully here to stay. April Fool’s Day is behind us. Time to get busy. I need some accountability. Who doesn’t? Accountability is good for everyone. And I love a challenge. So here is deal…anyone is welcome to join me OR just follow along for the next 30 days […]
[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Yes, I got a FitBit Charge HR for Christmas and I love it! I have had many people question it, ask what I think of it or why I would even need/want one. Allow me to share with you… We are living in a world […]
[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] Are you are sitting down? If so – GET UP!! Get up and do 5 squats!! Weight in your heels, chest lifted, shoulders back and down – send your butt back like you are sitting in a chair. Why squats? DEFINE YOUR LOWER BODY!! Squats obviously help to build your leg muscles […]
A strong core means a stronger YOU! And by core, I don’t mean just working your abs. Your core center strength comes from the abdominal muscles, but working your core means working everything from your shoulders to your knees. Strengthening your core can cause: better posture less back pain flatter tummy increased overall strength improved […]
Hellloooooooooo, Mother Nature?!! Are you there? We are ready for sunshine and spring here in Charlotte but got another snow day today! However, the predicted 7-10 inches was “slightly” off when we woke up this morning to barely 3 inches and dry roads by 1 pm this afternoon. Regardless, we are making the most of […]
“Change your thoughts, and you’ll change your world.” Everyone is important to someone. Everyone deserves a compliment. Change your thought from one of complaint to one of appreciation. Appreciation for others. Appreciation for yourself. I posted this on my Facebook page this morning referring to exercise. The amazing ability that our bodies have to do […]
…there is a way!! And if you are someone who is finding an excuse, then I am calling you out. The plain and simple truth about excuses is that we can ALL make them. What it comes down to is priority. If you want something badly enough, you will do what it takes to get […]