Post Turkey Workout

by in Blog Posts, Fitness November 28, 2020

Or actually… Anytime. Anywhere. No equipment needed. No excuses. And while we are at it, even though Thanksgiving may be over and we are on to mocha and peppermint, I am still a fan of pumpkin and enjoy pumpkin pie at Christmas time too. With 7 grams of fiber in one cup of canned pumpkin, […]


by in Blog Posts, Fitness November 9, 2020

So, this is the year that you decide to step out of the box, to challenge yourself physically, and attempt a feat that you have not before. You sign up for the Warrior Dash (or some alternate “push your body to it’s limits” race) OR currently in this crazy year of crappy COVID, you choose […]

Trainer Advice & My Tribe

by in Blog Posts, Fitness, Wellness July 23, 2019

When your trainers send out a blog with on-point fitness tips…and share your business info too. 🙂 Because we are all in the business & just want to give people the tools to life their healthiest, best life!! Lindsey Lindsey Fisher is a long-time client of the gym, she also happens to be a Food & […]

Moving More? I Got one and I Love it!

by in Blog Posts, Fitness February 16, 2016

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Yes, I got a FitBit Charge HR for Christmas and I love it! I have had many people question it, ask what I think of it or why I would even need/want one. Allow me to share with you… We are living in a world […]

Drop it Like a What?

by in Blog Posts, Fitness November 12, 2015

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] Are you are sitting down? If so – GET UP!! Get up and do 5 squats!!  Weight in your heels, chest lifted, shoulders back and down – send your butt back like you are sitting in a chair. Why squats? DEFINE YOUR LOWER BODY!!  Squats obviously help to build your leg muscles […]

Core Strength?

by in Blog Posts, Fitness August 27, 2015

A strong core means a stronger YOU! And by core, I don’t mean just working your abs. Your core center strength comes from the abdominal muscles, but working your core means working everything from your shoulders to your knees. Strengthening your core can cause: better posture less back pain flatter tummy increased overall strength improved […]

Another SNOW Day

by in Blog Posts, Fitness February 26, 2015

Hellloooooooooo, Mother Nature?!!  Are you there? We are ready for sunshine and spring here in Charlotte but got another snow day today! However, the predicted 7-10 inches was “slightly” off when we woke up this morning to barely 3 inches and dry roads by 1 pm this afternoon. Regardless, we are making the most of […]