Pumpkin Chili

by in Dinner, Recipes October 8, 2019

1 pound organic ground beef1 green pepper, diced1 onion, diced1 T chili powder1 T cumin1 tsp garlic powder1 tsp onion powderSalt & pepper to taste1-2 T olive oil1 (15oz) can pumpkin puree1 (15oz) can pinto beans1 (15oz) can black beans 1 (28oz) can tomatoes w/ chilies (diced, not drained) Combine all seasonings in a small […]

Instant Pulled BBQ Chicken

by in Dinner, Recipes August 21, 2019

Sauce:1 cup apple cider vinegar3/4 cup water2 tbsp minced garlic1/4 cup organic ketchup2 tbsp Dijon mustard2 tbsp organic molassesspices – sea salt, pepper, smoked paprika, crushed red pepper Place 4 organic chicken breasts in pressure cooker (InstantPot or Mealthy Pot or whatever you use).Whisk all sauce ingredients together and pour over the chicken.Set to cook […]

Protein Mac N Cheese

by in Dinner, Recipes March 20, 2019

Not a staple dinner in our house, but definitely a GREAT comfort meal every once in a while!! The very first time I made this dish, it was a HUGE hit with my hubby and kids! Enjoy 🙂 16 oz whole wheat pasta or GF, chickpea, quinoa  (macaroni, ziti, spirals, your choice) OR this one […]

Simple Citrus Grilled Chicken

by in Dinner, Recipes February 27, 2019

1/2 cup fresh lemon juice 1/2 cup organic orange juice 1 tbsp minced garlic 2 tbsp avocado or olive oil 1 tsp salt 1 tsp ground ginger 1 tsp dried tarragon 1/4 tsp ground black pepper 6 organic chicken breasts (if they are thick, butterfly with a sharp knife for a more even grill) Combine the first 8 ingredients […]

Flavor-Filled Turkey Burgers

by in Dinner, Recipes February 27, 2019

1 lb lean organic ground turkey 6 oz crumbled feta 1 tbsp oregano 1/4 tsp salt 1/4 tsp black pepper 1/4 tsp garlic powder 1 cup of fresh baby spinach Preheat the grill. Mix all ingredients well and form into 4 individual patties. Grill for about 6 minutes each side (internal temp should be 165 when fully cooked) […]

Another Insta Delicious Meal

by in Dinner, Recipes January 23, 2019

2 lbs organic chicken breasts 4 organic carrots, cut into bite-sized pieces 3 organic celery stalks, cut into bite-sized pieces 1 medium onion, chopped 3 cloves of garlic, minced 1 tbsp organic coconut oil 1 28oz can organic crushed tomatoes w/ basil 1 bag frozen riced cauliflower 3/4 can organic full fat coconut milk Spice mixture: […]

Insta White Chicken Chili

by in Dinner, Recipes January 15, 2019

2-3 lbs organic chicken breasts 1 cup organic chicken or vegetable broth 3 organic celery stalks, cut in bite sized pieces 1 medium onion 3 cloves garlic, minced 4 organic carrots, cut in bite sized pieces 3 tbsp olive oil 1 can organic diced tomatoes w/ green chilis 2 cans organic white beans (Northern beans) […]

Anytime Black Bean Chili

by in Dinner, Recipes December 13, 2018

1lb ground organic turkey 2 cans organic black beans 1 can whole kernel corn (I get mine at Trader Joes) 3 organic carrots, peeled and chopped 1 medium sweet onion, chopped into bite-sized pieces 3 stalks organic celery, chopped 1 tbsp minced garlic 1 32 oz can crushed tomatoes w/ basil Coconut oil 1 tbsp chili powder […]

Sweet Potato Tacos

by in Dinner, Recipes October 5, 2018

1 medium organic sweet potato 1/4  cup organic black beans (rinsed & drained) 1/2  cup cooked organic ground turkey 1-2 tbsp shredded cheddar cheese 1 tbsp green onion, chopped 2 tbsp salsa Sprinkle of taco seasoning & fresh cracked pepper Fresh lime juice (1/4 of a lime) Bake or microwave potato until fully cooked. Cut in […]

Must Try Pizza

by in Dinner, Recipes October 2, 2018

Enjoy this recipe on your pizza crust of choice OR use my cauliflower crust for a healthier option. 2 small sweet white onions 2 cloves garlic, chopped 2 tbsp goat cheese 1/4 cup fresh grated parmesan cheese 2 large handfuls organic arugula 1 tbsp olive oil Place sliced onions and garlic in a cast iron pan. […]