Dinner

Curried Veggie Bowl

by in Dinner, Recipes July 22, 2020

2 tbsp coconut oil2 cloves of garlic, minced1 large eggplant, chopped into bite-sized pieces1 large zucchini, chopped into bite-sized pieces1 medium sweet onion, chopped into bite-sized pieces1 can diced fire-roasted tomatoes 1 can coconut milk1-2 tsp each: cumin, paprika, curry powder, garlic powder, sea salt, pepper2 tbsp coconut flourJuice of 1/2 lime 1 can chickpeas […]

Cauliflower Parmesan

by in Dinner, Recipes June 15, 2020

1 large cauliflower head2 eggs1 tbsp water1 cup flour (use almond for gluten free)2 tsp Italian seasoning1 tsp garlic powder2 tbsp. olive oilSalt, pepper and red pepper flakes (optional) to taste1 cup marinara sauce1 cup mozzarellaFresh basil •Preheat over to 400. Wash and cut cauliflower into 1 ½ inch “steaks” •In a shallow bowl, whisk […]

Vegetarian Quesadillas

by in Dinner, Lunch, Recipes June 15, 2020

Prepare for a delicious snack or meal. These are packed full of vitamins K and A, B2 and B6, vitamin C, calcium and potassium. INGREDIENTS:1 large tomato, sliced1½ cups baby spinach1 tbsp. pesto½ cup shredded cheddar½ cup shredded mozzarella2 whole grain or corn tortillasSeasonings: sea salt, pepper, cumin, red pepper flakes to taste DIRECTIONS:•Spread a […]

One Pan Sausage & Veggies

by in Dinner, Recipes January 22, 2020

**Cut all vegetables and sausage into the same bite-sized pieces**1-2 cups broccoli florets1-2 cups cauliflower florets1 medium red and yellow pepper, chopped1 medium onion, chopped1 package of organic turkey or chicken sausage links3-4 T avocado oil SPICES:1 tsp each paprika and garlic powder1 T each dried oregano and parsleyPink Himalayan salt and fresh pepperOptional: red […]

Meatballs!

by in Dinner, Recipes January 8, 2020

1 ½ pounds organic ground turkey ½ tsp garlic powder 6 slices uncured bacon, chopped small 2 organic eggs ½ cups almond flour 3 tbsp dried parsley 1 tbsp coconut aminos Heat oven to 400 degrees and spray a large baking sheet w/ cooking spray .In a large bowl, combine all ingredients and mix well. Form […]

Korean Beef Bowl

by in Dinner, Recipes January 8, 2020

In a small bowl combine and set aside: 1 tsp red pepper flakes1 tsp garlic powder1 tsp onion powder1 tsp powdered ginger½ tsp salt & pepper Additional ingredients: 1/2 cup diced onion1 tbsp sesame oil2 lbs organic grass fed ground beef1/2 cup coconut aminos 2 tsp anchovy paste1 tbsp GF tamari 4 cups cauliflower rice […]

One Skillet Lasagna

by in Dinner, Recipes January 8, 2020

1 tbsp extra virgin olive oil1 onion (chopped)1 tbsp minced garlic½ tsp red pepper flakes1-2 tsp oreganoSalt and pepper1 pound organic ground turkey or grass-fed organic ground beef**OPTIONAL: Use zoodles OR 8 whole wheat lasagna noodles (broken)**1 8-ounce can low-sodium tomato sauce1 28-ounce can diced tomatoes w/ basil⅓ cup water¾ cup mozzarella cheese1 cup 1% […]

Pumpkin Chili

by in Dinner, Recipes October 8, 2019

1 pound organic ground beef1 green pepper, diced1 onion, diced1 T chili powder1 T cumin1 tsp garlic powder1 tsp onion powderSalt & pepper to taste1-2 T olive oil1 (15oz) can pumpkin puree1 (15oz) can pinto beans1 (15oz) can black beans 1 (28oz) can tomatoes w/ chilies (diced, not drained) Combine all seasonings in a small […]

Instant Pulled BBQ Chicken

by in Dinner, Recipes August 21, 2019

Sauce:1 cup apple cider vinegar3/4 cup water2 tbsp minced garlic1/4 cup organic ketchup2 tbsp Dijon mustard2 tbsp organic molassesspices – sea salt, pepper, smoked paprika, crushed red pepper Place 4 organic chicken breasts in pressure cooker (InstantPot or Mealthy Pot or whatever you use).Whisk all sauce ingredients together and pour over the chicken.Set to cook […]

Protein Mac N Cheese

by in Dinner, Recipes March 20, 2019

Not a staple dinner in our house, but definitely a GREAT comfort meal every once in a while!! The very first time I made this dish, it was a HUGE hit with my hubby and kids! Enjoy 🙂 16 oz whole wheat pasta or GF, chickpea, quinoa  (macaroni, ziti, spirals, your choice) OR this one […]