32 oz low sodium organic chicken broth1 bag of small yellow potatoes, cut into bite-sized pieces1-2 T bacon fat or ghee1 T minced garlic1 package Bilinski’s organic mushroom chicken sausage, cut into bite-sized pieces1 can organic crushed tomatoes with basil1 cup full-fat coconut milk6-8 cups of fresh organic kaleSalt, pepper, Italian seasoning Parmesan cheese Place […]
Kiddos AND adults…there is NO reason to overload on the candy tonight!! Adults, we have all been there – when the kids head to bed, we ravage through the candy bucket finding our favorites. Here are some tips to enjoy, be safe and don’t ensure a sugar-induced high and extreme crash…
A great source of fiber during pumpkin season! 1 can organic chickpeas, rinsed and drained1 T avocado oil (you can sub olive or coconut oil)2 tsps 100% pure maple syrup1/2 tsp pumpkin pie spice1/4 tsp pink salt Heat oven to 400° and line a baking sheet with parchment paper. Place chickpeas in a bowl, drizzle […]
1 – 14 oz can diced tomatoes1 – 15oz can organic chickpeas1/4 cup full fat coconut milk1/2 cup canned pumpkin 2 organic carrots, cut into bite-sized pieces1 medium onion, cut into bite-sized pieces1 stalk celery, cut into bite-sized pieces1 T olive oil1-2 tsp cumin1 tsp ground ginger1-2 tsp paprika1 tsp cinnamon2 tsp turmericsalt & pepper […]
How is it that the “one size fits all” approach is the way that many of us look at our health daily? We have all done it at one point or another. Talked to a family member or friend and thought to ourselves, “Wow. She looks great! What is she doing because I need to do […]
Chocolate and peanut butter for breakfast? Yes, please! 2/3 cups gluten-free oats (I get mine at Trader Joe’s) 1 ½ tbsp chia seeds 2 tsp cinnamon (or pumpkin pie spice) 2 tbsp PB2 (or 1 tbsp almond butter – add to wet ingredients when preparing) 1 heaping tbsp unsweetened cocoa powder 1 ripe banana 1 […]