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Halloween Tricks & Tips

by in Uncategorized October 31, 2019

Kiddos AND adults…there is NO reason to overload on the candy tonight!! Adults, we have all been there – when the kids head to bed, we ravage through the candy bucket finding our favorites. Here are some tips to enjoy, be safe and don’t ensure a sugar-induced high and extreme crash…

Pumpkin Spiced Chickpeas

by in Uncategorized October 15, 2019

A great source of fiber during pumpkin season! 1 can organic chickpeas, rinsed and drained1 T avocado oil (you can sub olive or coconut oil)2 tsps 100% pure maple syrup1/2 tsp pumpkin pie spice1/4 tsp pink salt Heat oven to 400° and line a baking sheet with parchment paper. Place chickpeas in a bowl, drizzle […]

Pumpkin Coconut Chickpea Curry

by in Uncategorized October 9, 2019

1 – 14 oz can diced tomatoes1 – 15oz can organic chickpeas1/4 cup full fat coconut milk1/2 cup canned pumpkin 2 organic carrots, cut into bite-sized pieces1 medium onion, cut into bite-sized pieces1 stalk celery, cut into bite-sized pieces1 T olive oil1-2 tsp cumin1 tsp ground ginger1-2 tsp paprika1 tsp cinnamon2 tsp turmericsalt & pepper […]

Just Say No to the D Word

by in Uncategorized January 23, 2019

How is it that the “one size fits all” approach is the way that many of us look at our health daily? We have all done it at one point or another. Talked to a family member or friend and thought to ourselves, “Wow. She looks great!  What is she doing because I need to do […]

Chocolate PB Pancakes

by in Uncategorized September 18, 2018

Chocolate and peanut butter for breakfast? Yes, please! 2/3 cups gluten-free oats (I get mine at Trader Joe’s) 1 ½ tbsp chia seeds 2 tsp cinnamon (or pumpkin pie spice) 2 tbsp PB2 (or 1 tbsp almond butter – add to wet ingredients when preparing) 1 heaping tbsp unsweetened cocoa powder 1 ripe banana 1 […]