I love the way a snow day slows everyone down a bit. We have no choice. There is nowhere pressing we need to be. Staying safe and warm takes priority. Snow….it makes everyone breathe a little deeper and stay in their pajamas longer. No one needs make-up on a snow day. Sweatpants and fuzzy socks are […]
It’s been a while…since January actually. Since January, I chose to dive in! To re-brand, to set new business goals, to adjust my focus and direction. So I didn’t pull the plug, I chose another outlet. Since January, I have studied hard and worked diligently, along with my talented mentors and business partners to rebrand my business focusing […]
“External performance is ultimately a reflection of internal commitment.” Give the opportunity that you have been given, the respect that it is due. Commit to yourself. “Lindsey’s 30-day health and fitness challenge provided me with the incentive, accountability, and teamwork I needed to achieve my goals and see true results in just 4 weeks. After the […]
We are not a “one size fits all” society. We don’t all walk the same way, speak the same language, listen to the same music, have the same social circles, or have the same jobs. We don’t dress the same, have the same strengths, read the same books, and we all are not inspired by […]
Well, it has been 16 days since I finished watching What the Health, and decided to change my diet a bit and see if I noticed a difference in how I felt overall. I have friends that swear by a vegetarian diet; and while I do see the benefits and believe fully in eating plant based […]
It’s Valentine’s week <3 Love yourself and the people around you! Valentine’s Day/Week in our house is a celebration for all four of us. Whether you celebrate with your family or significant other, out to dinner or spend a quiet night at home, here are some healthy ways to make the most of this week. […]
YES – I eat a gluten-free diet. NO – I do not have Celiac disease. YES – I have gluten intolerance. How do I know? Here is the story… NO – Eating gluten-free is not for everyone. YES – I do think the gluten-free thing is a fad. NO – Gluten itself is not necessarily […]
Calling all coffee drinkers! Contrary to popular belief, drinking coffee does have it’s health benefits! Medical News Today tells us that “the potential health benefits associated with drinking coffee include: protecting against type 2 diabetes, Parkinson’s disease, liver disease, liver cancer and promoting a healthy heart.“ It is only when you OVER-drink (more than 2 cups a […]
Day 2? I got sidetracked with the gorgeous weather today! 75 and sunny here in Charlotte! I will take it 🙂 I had to interrupt a busy day at my desk this afternoon with a bike ride and some much-needed sunshine. I hope you all are having a fabulous week so far. Eating clean and […]
Let’s Eat Clean this week!! I had such a great response from the last group at the beginning of March – I am going to share some “clean eating days” with you all this week. Day 1: B – 2 pan cooked organic eggs (use cooking spray) served over 1 cup spinach, 2 tomato slices & […]