Lifestyle

New Brand, New Look, New Life

by in Blog Posts, Lifestyle September 18, 2018

It’s been a while…since January actually. Since January, I chose to dive in! To re-brand, to set new business goals, to adjust my focus and direction. So I didn’t pull the plug, I chose another outlet. Since January, I have studied hard and worked diligently, along with my talented mentors and business partners to rebrand my business focusing […]

Do a Little a Lot, Instead of a Lot a Little

by in Blog Posts, Lifestyle February 2, 2018

“External performance is ultimately a reflection of internal commitment.” Give the opportunity that you have been given, the respect that it is due. Commit to yourself. “Lindsey’s 30-day health and fitness challenge provided me with the incentive, accountability, and teamwork I needed to achieve my goals and see true results in just 4 weeks.  After the […]

Let’s Be Real

by in Blog Posts, Lifestyle January 12, 2018

We are not a “one size fits all” society. We don’t all walk the same way, speak the same language, listen to the same music, have the same social circles, or have the same jobs. We don’t dress the same, have the same strengths, read the same books, and we all are not inspired by […]

Heart Healthy Valentine

by in Blog Posts, Lifestyle February 12, 2017

It’s Valentine’s week <3 Love yourself and the people around you! Valentine’s Day/Week in our house is a celebration for all four of us. Whether you celebrate with your family or significant other, out to dinner or spend a quiet night at home, here are some healthy ways to make the most of this week. […]

Cup of Joe & Day 3

by in Blog Posts, Lifestyle April 2, 2015

Calling all coffee drinkers! Contrary to popular belief, drinking coffee does have it’s health benefits! Medical News Today tells us that “the potential health benefits associated with drinking coffee include: protecting against type 2 diabetes, Parkinson’s disease, liver disease, liver cancer and promoting a healthy heart.“ It is only when you OVER-drink (more than 2 cups a […]

Day 2 Meal Plan

by in Blog Posts, Lifestyle March 31, 2015

Day 2? I got sidetracked with the gorgeous weather today!  75 and sunny here in Charlotte!  I will take it 🙂  I had to interrupt a busy day at my desk this afternoon with a bike ride and some much-needed sunshine. I hope you all are having a fabulous week so far.  Eating clean and […]

Day 1, Flatter Abs and Meals

by in Blog Posts, Lifestyle March 29, 2015

Let’s Eat Clean this week!!  I had such a great response from the last group at the beginning of March – I am going to share some “clean eating days” with you all this week. Day 1: B – 2 pan cooked organic eggs (use cooking spray) served over 1 cup spinach, 2 tomato slices & […]

Nothing Changes, It Only Gets Better

by in Blog Posts, Lifestyle January 12, 2015

It’s another rainy Monday here in Charlotte – but this one is different from the last 6 consecutive rainy Mondays! The weekend began with an amazing Friday sharing news with my hubby that is bringing promise and opportunity to an inspiring 2015. I feel filled with abundant love after a beautiful weekend overflowing with laughter. I […]