Lifestyle

A Season of Gratitude

by in Blog Posts, Lifestyle November 15, 2020

Repost. **Originally posted in 2013** 2020. Are you feeling like you need to dig a little deeper to stay focused on gratitude these days? Me too. Hopefully, we are all spending some extra time to remain in thoughts of gratitude and thanksgiving, especially with all of the negativity in our world right now. Time to […]

Snow Day Peace

by in Lifestyle December 10, 2018

I love the way a snow day slows everyone down a bit. We have no choice. There is nowhere pressing we need to be. Staying safe and warm takes priority. Snow….it makes everyone breathe a little deeper and stay in their pajamas longer. No one needs make-up on a snow day. Sweatpants and fuzzy socks are […]

New Brand, New Look, New Life

by in Blog Posts, Lifestyle September 18, 2018

It’s been a while…since January actually. Since January, I chose to dive in! To re-brand, to set new business goals, to adjust my focus and direction. So I didn’t pull the plug, I chose another outlet. Since January, I have studied hard and worked diligently, along with my talented mentors and business partners to rebrand my business focusing […]

Do a Little a Lot, Instead of a Lot a Little

by in Blog Posts, Lifestyle February 2, 2018

“External performance is ultimately a reflection of internal commitment.” Give the opportunity that you have been given, the respect that it is due. Commit to yourself. “Lindsey’s 30-day health and fitness challenge provided me with the incentive, accountability, and teamwork I needed to achieve my goals and see true results in just 4 weeks.  After the […]

Let’s Be Real

by in Blog Posts, Lifestyle January 12, 2018

We are not a “one size fits all” society. We don’t all walk the same way, speak the same language, listen to the same music, have the same social circles, or have the same jobs. We don’t dress the same, have the same strengths, read the same books, and we all are not inspired by […]

Heart Healthy Valentine

by in Blog Posts, Lifestyle February 12, 2017

It’s Valentine’s week <3 Love yourself and the people around you! Valentine’s Day/Week in our house is a celebration for all four of us. Whether you celebrate with your family or significant other, out to dinner or spend a quiet night at home, here are some healthy ways to make the most of this week. […]

Cup of Joe & Day 3

by in Blog Posts, Lifestyle April 2, 2015

Calling all coffee drinkers! Contrary to popular belief, drinking coffee does have it’s health benefits! Medical News Today tells us that “the potential health benefits associated with drinking coffee include: protecting against type 2 diabetes, Parkinson’s disease, liver disease, liver cancer and promoting a healthy heart.“ It is only when you OVER-drink (more than 2 cups a […]