7-Ingredient Protein Pancakes

by in Breakfast, Recipes November 20, 2020

2 eggs1 large ripe banana1/4 cup oats1 scoop vanilla protein powder 1 tbsp raw cacao powder1 tsp cinnamon1 tbsp coconut oilPinch of pink salt (really the 8th ingredient) Combine all ingredients in a blender or food processor.In a cast iron skillet, add coconut oil and pour in batter.Watch for small bubbles to appear in pancakes and […]

Cinnamon Bread

by in Breakfast September 9, 2020

Combine:3 ripe bananas1/4 cup coconut oil1 tsp vanilla extract1/3 cup almond milk2 organic eggs In a separate bowl, combine:1 cup almond flour1 cup oat flour1 T coconut flour2 T coconut sugar2 tsp cinnamon1 tsp baking soda1/2 tsp baking powder1/4 – 1/2 tsp pink salt1/3 cup raisins Preheat oven to 350. Combine wet and dry ingredients […]

Summer Breakfast Toast

by in Breakfast, Recipes June 15, 2020

– 1 slice of Dave’s Killer Bread – toasted (or your choice of GF toast) – ½ cup of organic cottage cheese (if you eat dairy, always choose organic when possible) – Sprinkle of cinnamon sugar (make your own by mixing ½ tsp ground cinnamon and ½ tsp coconut sugar) Top with fresh berries for […]

Almond Blueberry Bread

by in Breakfast, Recipes May 31, 2020

This one is a weekend staple in our house lately. A much healthier and tastier option than a donut! Enjoy fresh out of the over or warm a slice to have as a perfect complement to your coffee. Blueberry Bread2 ripe bananas1 cup fresh organic blueberries2 organic eggs2 tablespoons 100% Vermont maple syrup1 cup oat flour1 […]

Basic Muffins

by in Breakfast, Recipes, Snacks February 17, 2020

**Change the recipe by adding spices, chocolate chips, berries, shredded coconut, canned pumpkin and/or nuts** Dry Ingredients •1 3/4 cups whole wheat flour (oat flour or alternate mix of almond/coconut flour)• 1/3 cup coconut sugar •1 teaspoon baking soda •1 teaspoon ground cinnamon Wet Ingredients •1 cup pureed fruit (mashed banana or applesauce) •2 large […]

Breakfast Cookies

by in Breakfast, Recipes August 16, 2019

YES!!! We can have cookies for breakfast 🙂 1/4 cup organic coconut oil1/2 cup 100% pure maple syrup2 organic eggs1 tsp vanilla1 cup nut butter (peanut, almond, cashew)2 1/2 cups GF oats1 tsp baking soda1 tsp cinnamon1/4 cup chocolate chips, raisins, OR any dried fruit chopped1/4 cup chia seeds1/4 cup sunflower seeds1/4 tsp pink Himalayan […]

Grain Free Blueberry Pancakes

by in Breakfast, Recipes June 26, 2019

1/2 cup almond flour2 T organic coconut flour1/2 tsp baking sodadash of pink Himalayan saltdash of cinnamon2 organic eggs1/4 cup unsweetened vanilla almond milk1 tsp vanilla extract1/2 cup blueberries Combine all dry ingredients in a bowl. Blend eggs, vanilla and almond milk well. Combine wet and dry ingredients and fold in blueberries. Spoon small amounts […]

Crustless Quiche

by in Breakfast, Recipes February 26, 2019

6 organic eggs 1 cup unsweetened almond milk (or milk of choice) 1 cup organic baby spinach 1/2 cup organic cherry tomatoes 1/4 cup diced onion coconut oil 1/4 cup feta cheese Salt and fresh ground black pepper Preheat the oven to 350. Whisk eggs, milk, and seasonings and set aside. Place about 1tbsp of […]

Paleo Banana Nut Bread

by in Breakfast, Recipes January 8, 2019

3-4 medium bananas mashed (I used my Kitchen Aid mixer) 1/2 cup almond butter 3 tbsp organic butter 1 teaspoon vanilla 1/2 cup coconut flour 1 organic egg 1 tablespoon cinnamon 1 teaspoon baking powder 1 teaspoon baking soda pinch of pink Himalayan salt 1/2 cup dark chocolate chips (optional) Preheat oven to 350. Mix all dry indregients in a bowl and set aside. Combine bananas, egg, almond butter, butter and vanilla […]

Paleo Pumpkin Blender Muffins

by in Breakfast, Recipes November 4, 2018

These couldn’t be easier to prepare and are great for social gatherings, breakfast, as a snack or treat. Preheat the oven to 375. Place all of the ingredients into a food processor or blender. Scoop spoonfuls (I used a mini ice cream scoop) into a mini muffin pan and bake for 18 minutes. Done! And […]