Breakfast

Breakfast Cookies

by in Breakfast, Recipes August 16, 2019

YES!!! We can have cookies for breakfast ūüôā 1/4 cup organic coconut oil1/2 cup 100% pure maple syrup2 organic eggs1 tsp vanilla1 cup nut butter (peanut, almond, cashew)2 1/2 cups GF oats1 tsp baking soda1 tsp cinnamon1/4 cup chocolate chips, raisins, OR any dried fruit chopped1/4 cup chia seeds1/4 cup sunflower seeds1/4 tsp pink Himalayan […]

Grain Free Blueberry Pancakes

by in Breakfast, Recipes June 26, 2019

1/2 cup almond flour2 T organic coconut flour1/2 tsp baking sodadash of pink Himalayan saltdash of cinnamon2 organic eggs1/4 cup unsweetened vanilla almond milk1 tsp vanilla extract1/2 cup blueberries Combine all dry ingredients in a bowl. Blend eggs, vanilla and almond milk well. Combine wet and dry ingredients and fold in blueberries. Spoon small amounts […]

Crustless Quiche

by in Breakfast, Recipes February 26, 2019

6 organic eggs 1 cup unsweetened almond milk (or milk of choice) 1 cup organic baby spinach 1/2 cup organic cherry tomatoes 1/4 cup diced onion coconut oil 1/4 cup feta cheese Salt and fresh ground black pepper Preheat the oven to 350. Whisk eggs, milk, and seasonings and set aside. Place about 1tbsp of […]

Paleo Banana Nut Bread

by in Breakfast, Recipes January 8, 2019

3-4 medium bananas mashed (I used my Kitchen Aid mixer) 1/2¬†cup¬†almond butter 3 tbsp organic butter 1¬†teaspoon¬†vanilla 1/2¬†cup¬†coconut flour 1 organic egg 1¬†tablespoon¬†cinnamon 1¬†teaspoon¬†baking powder 1¬†teaspoon¬†baking soda pinch¬†of pink Himalayan salt 1/2¬†cup¬†dark¬†chocolate chips¬†(optional) Preheat oven to 350. Mix all dry indregients in a bowl and set aside. Combine bananas, egg, almond butter, butter and vanilla […]

Paleo Pumpkin Blender Muffins

by in Breakfast, Recipes November 4, 2018

These couldn’t be easier to prepare and are great for social gatherings, breakfast, as a snack or treat. Preheat the oven to 375. Place all of the ingredients into a food processor or blender. Scoop spoonfuls (I used a mini ice cream scoop) into a mini muffin pan and bake for 18 minutes. Done! And […]

Anytime Breakfast Casserole

by in Breakfast, Recipes October 8, 2018

1 lb lean ground organic turkey 1/2 teaspoon chili powder 12 large organic eggs 1 medium sweet potato (peeled and sliced thin) 1 cup baby spinach ¬Ĺ cup reduced fat feta cheese Salt & pepper for seasoning Additional Toppings: tomatoes, diced onions Preheat the oven to 375 degrees.¬†Grease a 9 x 9 baking dish with […]

Apple Coconut Oatmeal

by in Breakfast, Recipes September 18, 2018

The perfect complex carbs and fiber combo to keep you full all morning long. 1/2 cup oats 3/4 cup water 1/4 cup milk, almond milk or coconut milk 1 tsp cinnamon 1/8 tsp Pink Himalayan salt 1/2 apple, chopped 1/2 tbsp chia seeds 1 tbsp shredded unsweetened coconut Heat oatmeal, water & seasoning in microwave […]

Lemon Berry Nut Muffins

by in Breakfast, Recipes September 18, 2018

2/3 c coconut flour 1/2 tsp baking soda 1/4 tsp pink Himalayan salt 6 organic eggs 1/3 c coconut oil, melted 1/2 c raw local honey OR 100% pure maple syrup juice from one large lemon 1/3 c coconut milk 3/4 c organic blueberries, frozen or fresh 2-3 tbsp walnuts, pecans, or almonds (chopped) Preheat […]

Baked Oatmeal

by in Breakfast, Recipes September 18, 2018

Perfect for a weekend morning or prep for quick breakfasts during the week. 2 cups rolled oats 1/8 cup coconut sugar 1/2 teaspoon pink salt 1 teaspoon baking powder ¬†1 teaspoon ground cinnamon 1/2 cup chopped almonds 2 cups unsweetened almond milk 1 large organic egg 3 tablespoons coconut oil, melted and cooled slightly (or […]

Favorite Frittata

by in Breakfast, Recipes September 11, 2018

2 organic eggs 2 tbsp almond milk pink salt & pepper to taste 2 tbsp sun-dried tomatoes ( I get mine from Trader Joe’s) 1/4 cup parsley, chopped OR 1/2 cup organic baby spinach 1-2 tbsp goat cheese 2 tbsp chopped sweet onion Preheat oven to low broil. In a bowl, whisk eggs, milk, and […]