6 organic eggs
1 cup unsweetened almond milk (or milk of choice)
1 cup organic baby spinach
1/2 cup organic cherry tomatoes
1/4 cup diced onion
1/4 cup feta cheese
Salt and fresh ground black pepper
Preheat the oven to 350.
Whisk eggs, milk, and seasonings and set aside.
Place about 1tbsp of coconut oil in a pan (cast iron skillet is best!). Saute onions until fragrant.
Add spinach and tomatoes for about 3-4 minutes.
Rub light layer of coconut oil on a pie plate, add cooked veggies and egg mixture and bake for 40 minutes.
Remove from the oven & sprinkle with feta. Bake for an additional 5 minutes.
Slice and serve.
Tip: Top with fresh sliced avocado and sprinkle with hot pepper flakes if you enjoy a little spice!