The environment we live in promotes inflammation in our bodies. Any time you have chronic inflammation in the body, it is not a good thing. We need to be aware of this and be including foods in our daily diets that are anti-inflammatory. This dish is easy to make and delicious for lunch, dinner or […]
Or actually… Anytime. Anywhere. No equipment needed. No excuses. And while we are at it, even though Thanksgiving may be over and we are on to mocha and peppermint, I am still a fan of pumpkin and enjoy pumpkin pie at Christmas time too. With 7 grams of fiber in one cup of canned pumpkin, […]
2 tbsp coconut oil2 cloves of garlic, minced1 large eggplant, chopped into bite-sized pieces1 large zucchini, chopped into bite-sized pieces1 medium sweet onion, chopped into bite-sized pieces1 can diced fire-roasted tomatoes 1 can coconut milk1-2 tsp each: cumin, paprika, curry powder, garlic powder, sea salt, pepper2 tbsp coconut flourJuice of 1/2 lime 1 can chickpeas […]
– 1 slice of Dave’s Killer Bread – toasted (or your choice of GF toast) – ½ cup of organic cottage cheese (if you eat dairy, always choose organic when possible) – Sprinkle of cinnamon sugar (make your own by mixing ½ tsp ground cinnamon and ½ tsp coconut sugar) Top with fresh berries for […]
This one is a weekend staple in our house lately. A much healthier and tastier option than a donut! Enjoy fresh out of the over or warm a slice to have as a perfect complement to your coffee. Blueberry Bread2 ripe bananas1 cup fresh organic blueberries2 organic eggs2 tablespoons 100% Vermont maple syrup1 cup oat flour1 […]
**Change the recipe by adding spices, chocolate chips, berries, shredded coconut, canned pumpkin and/or nuts** Dry Ingredients •1 3/4 cups whole wheat flour (oat flour or alternate mix of almond/coconut flour)• 1/3 cup coconut sugar •1 teaspoon baking soda •1 teaspoon ground cinnamon Wet Ingredients •1 cup pureed fruit (mashed banana or applesauce) •2 large […]
A great source of fiber during pumpkin season! 1 can organic chickpeas, rinsed and drained1 T avocado oil (you can sub olive or coconut oil)2 tsps 100% pure maple syrup1/2 tsp pumpkin pie spice1/4 tsp pink salt Heat oven to 400° and line a baking sheet with parchment paper. Place chickpeas in a bowl, drizzle […]
1 – 14 oz can diced tomatoes1 – 15oz can organic chickpeas1/4 cup full fat coconut milk1/2 cup canned pumpkin 2 organic carrots, cut into bite-sized pieces1 medium onion, cut into bite-sized pieces1 stalk celery, cut into bite-sized pieces1 T olive oil1-2 tsp cumin1 tsp ground ginger1-2 tsp paprika1 tsp cinnamon2 tsp turmericsalt & pepper […]
1 pound organic ground beef1 green pepper, diced1 onion, diced1 T chili powder1 T cumin1 tsp garlic powder1 tsp onion powderSalt & pepper to taste1-2 T olive oil1 (15oz) can pumpkin puree1 (15oz) can pinto beans1 (15oz) can black beans 1 (28oz) can tomatoes w/ chilies (diced, not drained) Combine all seasonings in a small […]
3/4 cup GF baking flour 3/4 cup quinoa flour 2 3/4 tsp baking powder 1/4 tsp salt 2 tbsp coconut sugar 1/2 cup heavy cream 1/4 cup almond milk 1 organic egg Preheat oven to 450. Mix all dry ingredients together in a bowl and set aside. Whisk together egg, cream, and almond milk. Stir […]