Turmeric Cauliflower Rice
The environment we live in promotes inflammation in our bodies. Any time you have chronic inflammation in the body, it is not a good thing. We need to be aware of this and be including foods in our daily diets that are anti-inflammatory.
1 head of organic cauliflower, riced
1 tbsp coconut oil
1 medium onion, chopped
2-3 cloves of garlic, chopped
1/2 cup chopped fresh parsley
1/4 cup raisins or craisins
1/4 cup chopped almonds
Sea salt and black pepper to taste
2 tsp turmeric
2 tsp cumin
1 tsp cinnamon
Heat the oil in a large skillet and add the onions and garlic. Cook until fragrant (about 5 mins). Add the cauliflower – cook another 5 mins.
Add seasonings, parsley and almonds – cook another 5 minutes.
Add more or less seasonings for desired taste.
Let sit for about 30 minutes before eating to allow flavors to come together.
**For more heat, add some red pepper flakes**
Anti-inflammatory Lunch: 2 hard boiled organic eggs, marinated garlic cloves, sliced avocado and turmeric cauliflower.