Blog

Turmeric Cauliflower Rice

by in Recipes, Side Dishes September 17, 2017

The environment we live in promotes inflammation in our bodies. Any time you have chronic inflammation in the body, it is not a good thing. We need to be aware of this and be including foods in our daily diets that are anti-inflammatory.

This dish is easy to make and delicious for lunch, dinner or a leftover snack.
and is bursting with anti-inflammatory ingredients.

1 head of organic cauliflower, riced
1 tbsp coconut oil
1 medium onion, chopped
2-3 cloves of garlic, chopped
1/2 cup chopped fresh parsley
1/4 cup raisins or craisins
1/4 cup chopped almonds
Sea salt and black pepper to taste
2 tsp turmeric
2 tsp cumin
1 tsp cinnamon

Heat the oil in a large skillet and add the onions and garlic. Cook until fragrant (about 5 mins). Add the cauliflower – cook another 5 mins.
Add seasonings, parsley and almonds – cook another 5 minutes.
Add more or less seasonings for desired taste.

Let sit for about 30 minutes before eating to allow flavors to come together.
**For more heat, add some red pepper flakes**

Anti-inflammatory Lunch: 2 hard boiled organic eggs, marinated garlic cloves, sliced avocado and turmeric cauliflower.

BON APPETIT!