As I sat in prayer and reflection last Sunday morning, I was reminded of how impeccably unique each one of us is. How we are each so wonderfully made, with our strengths and weaknesses that allow us to thrive in our own ways, and connect with other people and personalities. We are fully made to […]
TRUTH: Any time during the year when fruits and vegetables are out of season, frozen ones are an excellent option! In fact, the ADA reports that a majority of frozen fruits and vegetables are picked at their peak; making them nutritionally comparable to their fresh counterparts. Attempting to buy fruits that are currently out of […]
In the day of gadgets and new innovative tools on every website, there are only 2 things in my kitchen that are MUST HAVES, besides my coffee pot. #1 From meats to eggs to pancakes. This is the only pan you need unless you are boiling water! Cast iron is not only cost effective (no need to […]
The environment we live in promotes inflammation in our bodies. Any time you have chronic inflammation in the body, it is not a good thing. We need to be aware of this and be including foods in our daily diets that are anti-inflammatory. This dish is easy to make and delicious for lunch, dinner or […]
Happy Monday! If you were able to make it to Burn Boot Camp Denver this past Saturday morning, thanks so much for coming!!! If you weren’t able to join us, here are the topics that we discussed 🙂 2017 – the year of #NoResolutions – focusing on 17 Swaps and total WELLNESS for the entire family. #1 – […]
Try it, you might like it! I have blogged several times on fish and here I go again 🙂 Really because it is a light, delicious and healthy meal. It is not that difficult to make and I had several people commenting on my Facebook post from yesterday, so I wanted to share. This recipe is […]
This year, I am all about #NORESOLUTIONS!! After all, each year millions of people worldwide, declare New Year’s Resolutions, only to stick with them for 2 weeks max and then feel disappointed in themselves for not following through. And the #1 resolution EVERY year for as long as I can remember, the generalized weight loss/eat […]
Watermelon! Watermelon: luscious & juicy red fruit with hard green outer layer. Nutritional powerhouse. Cut into triangle wedges, we ate it as kids as our moms shoved us back outside to play. Our slices were full of black seeds that we would spit at our siblings and friends on a hot summer day, while the […]
It’s #TransformationTuesday and I want to help you transform your kitchen pantry from baked goods that sabotage your diet to ones that promote health. You really can have treats that are actually GOOD for you and not loaded with sugar and unhealthy fats! Keeping it clean and delicious in under 10 minutes. There are 5 things […]
[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] Fall weekends in our house are usually slammed with activities. This time of year brings school events. sports, birthdays, weekend trips, anniversaries, holidays….a very packed calendar. It was so nice to enjoy a long Labor Day weekend with family and dear friends, relaxing and truly enjoying each others company. Friday Night Lights kicked […]