Tag Archives: whole foods

Turmeric Cauliflower Rice

by in Recipes, Side Dishes September 17, 2017

The environment we live in promotes inflammation in our bodies. Any time you have chronic inflammation in the body, it is not a good thing. We need to be aware of this and be including foods in our daily diets that are anti-inflammatory. This dish is easy to make and delicious for lunch, dinner or […]

17 Swaps for 2017

by in Blog Posts, Wellness January 3, 2017

This year, I am all about #NORESOLUTIONS!! After all, each year millions of people worldwide, declare New Year’s Resolutions, only to stick with them for 2 weeks max and then feel disappointed in themselves for not following through. And the #1 resolution EVERY year for as long as I can remember, the generalized weight loss/eat […]

Transforming Tuesday Treats

by in Blog Posts, Food & Nutrition September 22, 2015

It’s #TransformationTuesday and I want to help you transform your kitchen pantry from baked goods that sabotage your diet to ones that promote health. You really can have treats that are actually GOOD for you and not loaded with sugar and unhealthy fats! Keeping it clean and delicious in under 10 minutes. There are 5 things […]

A Weekend in Photos

by in Blog Posts, Wellness September 8, 2015

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] Fall weekends in our house are usually slammed with activities. This time of year brings school events. sports, birthdays, weekend trips, anniversaries, holidays….a very packed calendar. It was so nice to enjoy a long Labor Day weekend with family and dear friends, relaxing and truly enjoying each others company. Friday Night Lights kicked […]