TRUTH: Any time during the year when fruits and vegetables are out of season, frozen ones are an excellent option! In fact, the ADA reports that a majority of frozen fruits and vegetables are picked at their peak; making them nutritionally comparable to their fresh counterparts. Attempting to buy fruits that are currently out of […]
1 pound organic ground beef1 green pepper, diced1 onion, diced1 T chili powder1 T cumin1 tsp garlic powder1 tsp onion powderSalt & pepper to taste1-2 T olive oil1 (15oz) can pumpkin puree1 (15oz) can pinto beans1 (15oz) can black beans 1 (28oz) can tomatoes w/ chilies (diced, not drained) Combine all seasonings in a small […]
1 lb ground organic sausage 3 apples, chopped 1/2 onion, chopped 1 tsp cinnamon 1/2 tsp allspice Pink salt and pepper and any other seasonings you like, to taste Directions: Cook sausage and onion in a skillet over medium heat. Then add the apples and spices, stirring until apples are slightly cooked. Remove from heat and […]
1 large butternut squash, peeled, cut into 1-inch cubes 1 tbsp extra-virgin olive oil ¼ tsp sea salt ¼ tsp ground black pepper 2 cups fresh whole cranberries 2 tbsp finely chopped fresh thyme (optional) 2 tbsp honey ½ tsp ground cinnamon ½ cup crumbled feta cheese Preparation: 1. Preheat oven to 400° F. 2. […]
Ingredients: 2 cups of Gluten Free Crunchy Flax with Chia Cereal 1 tbsp honey 1 tbsp coconut oil 1/2 cup organic pumpkin 1/4 cup raisins 1/4 cup shredded coconut 1 teaspoon cinnamon 1/4 teaspoon ginger Powdered sugar (garnish) Directions: Blend honey, pumpkin and coconut oil until smooth. Add rice cereal, raisins and spice. Grease 8 X 8 […]
This seems like a long list of ingredients, but this is an easy one to make. Once you get all of the ingredients blended together, throw it all in the crockpot to let the flavors marry & enjoy as an appetizer or for dinner with a delicious salad! 1 medium butternut squash, peeled and cubed […]
Cool, cloudy weather always seems like a good time to make some chili! But, fall is here. Football season is here and chili time is here. Enjoy! and if you are looking for a vegetarian option, try this recipe with veggie broth, sweet potato chunks, and some more beans. 2 lbs organic ground chicken 1 can […]
Hello September! A new month, a new season, a new you, a few new recipes…… I got a message this morning from someone who closely follows my blog and Facebook page, asking for some more SIMPLE recipes. We all want simple recipes, right? I know I certainly don’t want to read a laundry list of […]