1 pound organic ground beef1 green pepper, diced1 onion, diced1 T chili powder1 T cumin1 tsp garlic powder1 tsp onion powderSalt & pepper to taste1-2 T olive oil1 (15oz) can pumpkin puree1 (15oz) can pinto beans1 (15oz) can black beans 1 (28oz) can tomatoes w/ chilies (diced, not drained) Combine all seasonings in a small […]
All things pumpkin at this time of year, right?! Well, not for my daughter who doesn’t like pumpkin, but that just means more for the rest of us!! Thank goodness I stumbled over this recipe from one of my favorites, The Food Babe, this weekend. I had some extra time to play in the kitchen […]
1 large sweet onion, diced3 garlic cloves, minced3 tsp cumin½ tsp cinnamon½ tsp paprika1 tsp chili powder1 tsp sea salt Pepper as desired1 T organic coconut oilI large head of cauliflower, chopped into small pieces2 cups coconut milk2 cups vegetable stock2-4 pieces of crisp turkey bacon (omit for vegetarian version) DIRECTIONS:Cook bacon and set aside […]
1 cup of ice1/2 frozen banana1/2 cup frozen berry blend1 serving chocolate protein powder of choice (Afterburn or Garden of Life )1 tbsp almond butter1 tsp acai powder1 large handful of organic baby spinach or kale1/2 cup – 3/4 cup water or almond milk Blend all ingredients in a high power blender until combined and creamy.Top with sliced […]
2 large handfuls of organic baby spinach1/2 cup roasted sweet potatoes1/3 cup organic cottage cheese 1 large organic fried egg1 slice uncured turkey bacon2 tbsp Trader Joe’s bruschetta 1/4 sliced avocado A little bite of this, a little bite of that. This bowl is a little flavor explosion…enjoy! Tip: I really enjoy savory flavors, so […]
1 cup of ice1 frozen banana1 serving chocolate protein powder of choice (Afterburn or Garden of Life )1 tbsp organic PBFit1 tsp raw cacao powder1 large handful of organic baby spinach1/2 cup – 3/4 cup water or almond milk Blend all ingredients in a high power blender until combined and creamy.Top with raw cacao nibs and hemp […]
4 ears corn, grilled and kernels cut from cob ½ cup red pepper, diced ½ cup green pepper, diced ¼ cup sweet onion, diced 1 cup full fat coconut milk ¼ teaspoon salt 2 tablespoons chopped fresh cilantro 1 tablespoon lime juice 1 tsp chili powder 1 tsp coconut oil**optional for heat: crushed red pepper** […]
Sauce:1 cup apple cider vinegar3/4 cup water2 tbsp minced garlic1/4 cup organic ketchup2 tbsp Dijon mustard2 tbsp organic molassesspices – sea salt, pepper, smoked paprika, crushed red pepper Place 4 organic chicken breasts in pressure cooker (InstantPot or Mealthy Pot or whatever you use).Whisk all sauce ingredients together and pour over the chicken.Set to cook […]
YES!!! We can have cookies for breakfast 🙂 1/4 cup organic coconut oil1/2 cup 100% pure maple syrup2 organic eggs1 tsp vanilla1 cup nut butter (peanut, almond, cashew)2 1/2 cups GF oats1 tsp baking soda1 tsp cinnamon1/4 cup chocolate chips, raisins, OR any dried fruit chopped1/4 cup chia seeds1/4 cup sunflower seeds1/4 tsp pink Himalayan […]
1 cup unsweetened vanilla almond milk1/2 cup ice1/2 frozen bananaLarge handful of organic baby spinach½ cup frozen berries1 tsp vanilla extract1 tsp acai powder1 scoop vanilla protein powder Combine all ingredients in a blender and enjoy!