32 oz low sodium organic chicken broth1 bag of small yellow potatoes, cut into bite-sized pieces1-2 T bacon fat or ghee1 T minced garlic1 package Bilinski’s organic mushroom chicken sausage, cut into bite-sized pieces1 can organic crushed tomatoes with basil1 cup full-fat coconut milk6-8 cups of fresh organic kaleSalt, pepper, Italian seasoning Parmesan cheese Place […]
2 English cucumbers, cut into bite-sized pieces1 cup organic cherry tomatoes, cut in 1/21/4 – 1/2 cup fetaJuice of 1 lemon2 tbsp capers3 scallions, diced (or thinly sliced red onion)1 tbsp fresh or dried dillSalt & pepper to taste1-2 tbsp olive oil (I use lime-infused EVOO) Combine all ingredients in a mixing bowl. Stir well […]
1/2 cup organic creamy almond butter 1/3 cup coconut oil, melted 4 tablespoons pure maple syrup 1 egg 2 teaspoons vanilla extract 1 3/4 cup almond meal (or Bob’s Red Mill GF Baking Flour) 1/2 teaspoon baking soda 1/4 teaspoon pink salt 1 1/2 cups dark chocolate chips Sprinkle of Maldon sea salt flakes INSTRUCTIONS In a large bowl combine the almond butter, […]
Combine:3 ripe bananas1/4 cup coconut oil1 tsp vanilla extract1/3 cup almond milk2 organic eggs In a separate bowl, combine:1 cup almond flour1 cup oat flour1 T coconut flour2 T coconut sugar2 tsp cinnamon1 tsp baking soda1/2 tsp baking powder1/4 – 1/2 tsp pink salt1/3 cup raisins Preheat oven to 350. Combine wet and dry ingredients […]
2 tbsp coconut oil2 cloves of garlic, minced1 large eggplant, chopped into bite-sized pieces1 large zucchini, chopped into bite-sized pieces1 medium sweet onion, chopped into bite-sized pieces1 can diced fire-roasted tomatoes 1 can coconut milk1-2 tsp each: cumin, paprika, curry powder, garlic powder, sea salt, pepper2 tbsp coconut flourJuice of 1/2 lime 1 can chickpeas […]
1 can organic chickpeas1-2 tbsp coconut oilSea salt, pepper, cumin, smoked paprika, garlic powder – to desired taste Preheat oven to 400.Rinse, drain, and spread chickpeas out in a single layer onto a baking sheet.Sprinkle with desired seasonings. Bake for 16-18 minutes.Remove from the oven, toss with coconut oil to cover completely, and return to […]
Ditch those super creamy, mayo heavy, fat-laden potato salad for this light and healthy alternative!!I am not always very accurate with my recipes as far as measurements. This is one of those…a little of this, a little of that and there you go…deliciousness. Experiment. Make it how you like it and enjoy it! 3lb bag […]
1 large cauliflower head2 eggs1 tbsp water1 cup flour (use almond for gluten free)2 tsp Italian seasoning1 tsp garlic powder2 tbsp. olive oilSalt, pepper and red pepper flakes (optional) to taste1 cup marinara sauce1 cup mozzarellaFresh basil •Preheat over to 400. Wash and cut cauliflower into 1 ½ inch “steaks” •In a shallow bowl, whisk […]
INGREDIENTS:2⁄3 cup olive oil or avocado mayonnaise2 tablespoons lemon juice1⁄2 tsp salt1⁄4 tsp ground pepper2 cups diced cooked organic chicken (or canned)2 small red apples, diced 2⁄3 cup celery, diced1⁄2 cup chopped walnuts1⁄2 cup sliced seedless grapes DIRECTIONS:•In a bowl, combine the mayonnaise, lemon juice, salt and pepper.•Add the chicken, apples, grapes and celery. •Toss […]
Prepare for a delicious snack or meal. These are packed full of vitamins K and A, B2 and B6, vitamin C, calcium and potassium. INGREDIENTS:1 large tomato, sliced1½ cups baby spinach1 tbsp. pesto½ cup shredded cheddar½ cup shredded mozzarella2 whole grain or corn tortillasSeasonings: sea salt, pepper, cumin, red pepper flakes to taste DIRECTIONS:•Spread a […]