**Change the recipe by adding spices, chocolate chips, berries, shredded coconut, canned pumpkin and/or nuts** Dry Ingredients •1 3/4 cups whole wheat flour (oat flour or alternate mix of almond/coconut flour)• 1/3 cup coconut sugar •1 teaspoon baking soda •1 teaspoon ground cinnamon Wet Ingredients •1 cup pureed fruit (mashed banana or applesauce) •2 large […]
**Cut all vegetables and sausage into the same bite-sized pieces**1-2 cups broccoli florets1-2 cups cauliflower florets1 medium red and yellow pepper, chopped1 medium onion, chopped1 package of organic turkey or chicken sausage links3-4 T avocado oil SPICES:1 tsp each paprika and garlic powder1 T each dried oregano and parsleyPink Himalayan salt and fresh pepperOptional: red […]
1 ½ pounds organic ground turkey ½ tsp garlic powder 6 slices uncured bacon, chopped small 2 organic eggs ½ cups almond flour 3 tbsp dried parsley 1 tbsp coconut aminos Heat oven to 400 degrees and spray a large baking sheet w/ cooking spray .In a large bowl, combine all ingredients and mix well. Form […]
In a small bowl combine and set aside: 1 tsp red pepper flakes1 tsp garlic powder1 tsp onion powder1 tsp powdered ginger½ tsp salt & pepper Additional ingredients: 1/2 cup diced onion1 tbsp sesame oil2 lbs organic grass fed ground beef1/2 cup coconut aminos 2 tsp anchovy paste1 tbsp GF tamari 4 cups cauliflower rice […]
1 medium head of green cabbage, cut into 1 inch roundsOlive or avocado oilSea salt & pepperItalian seasoning Heat oven to 400. Cut cabbage into rounds and place on a baking sheet. Sprinkle with seasonings and drizzle with oil. Bake for about 20-25 minutes (until the edges start to crisp and brown). Tip: Serve plain […]
1 tbsp extra virgin olive oil1 onion (chopped)1 tbsp minced garlic½ tsp red pepper flakes1-2 tsp oreganoSalt and pepper1 pound organic ground turkey or grass-fed organic ground beef**OPTIONAL: Use zoodles OR 8 whole wheat lasagna noodles (broken)**1 8-ounce can low-sodium tomato sauce1 28-ounce can diced tomatoes w/ basil⅓ cup water¾ cup mozzarella cheese1 cup 1% […]
3 cups unsweetened organic shredded coconut¼ cup almond butter½ cup raw cocoa powder½ cup local honey2 tsp vanilla extract½ tsp sea salt In a food processor or blender, mix the coconut on high for 3 to 5 minutes and set aside. Blend the cocoa powder, honey, vanilla extract, salt and almond butter until combined. Transfer […]
It is the holiday season!! Christmas trees officially allowed to be up and Christmas music is appropriately in the air. Calendars are loaded with events, parades, gatherings, baking, and food prepping. Are you searching for an easy-to-prep and relatively healthy recipe for your next holiday party?? If so, try this one. It is always a […]
For the dressing:1/3 cup olive oil1/4 cup apple cider vinegar2 T pure maple syrup4 tsp Dijon mustard1/2 tsp sea salt2 T shallot, fined chopped For the salad:1 small head of local green cabbage, shredded3/4 cup sliced almonds, roasted1/3 cup dried cranberries3/4 cup fresh chopped parsleySalt & pepper to taste1 T ground sage Combine all dressing […]
12 cups of organic air-popped popcorn1/3 cup coconut sugar3 T coconut oil1/2 tsp pink salt1 T pumpkin pie spice1 tsp vanilla Preheat oven to 300.In a small saucepan, combine seasonings, sugar and coconut oil until sugar is dissolved. Add vanilla.Place popcorn in a shallow baking dish. Drizzle the sugar mixture over the top and toss […]