1 cup coconut water 2 tsp organic coconut oil ¾ cups ice Large handful of kale leaves **you can also add baby spinach** ½ frozen banana ¾ cup frozen mango Cinnamon powder Pinch of Redmond’s Real Salt TIPS: – If you like a creamier consistency, use 1/2 coconut milk, 1/2 coconut water – For higher […]
2 lbs organic ground turkey1 medium onion, diced4-5 organic carrots, chopped 2-3 organic celery stalks, chopped3 organic zucchini, chopped1 organic orange pepper, chopped2 tbsp minced garlic1 bay leaf1 – 32oz can organic fire roasted crushed tomatoes1 can whole corn kernels 3 cups (approx) organic chicken brothSeasoning to taste – salt, pepper, etc. (I used a […]
1/2 cup raw cashews (soaked in boiling water for 5 mins and drained)3 T fresh squeezed lemon juice1 tsp Dijon mustardSalt, pepper, sage, paprika, oregano – to desired tasteAbout 1/2 cup milk of choice – to desired consistency (I used almond milk) Place all ingredients in a blender and combine. Use over favorite pasta or […]
The environment we live in promotes inflammation in our bodies. Any time you have chronic inflammation in the body, it is not a good thing. We need to be aware of this and be including foods in our daily diets that are anti-inflammatory. This dish is easy to make and delicious for lunch, dinner or […]
Oatmeal, baked oats, homemade granola, oatmeal crumble, overnight oats… Oatmeal with chopped nuts, oatmeal with diced apples, peanut butter oatmeal, cinnamon oatmeal, peaches & cream oatmeal, pumpkin oats, oatmeal with berries and flax, savory oats, almond butter banana oatmeal, coconut chia oatmeal….you get the point, the options are endless! And on the right morning or […]
**Inspired by the hungry.blonde on #Instagram and trainer Tom Rusling’s “take 5 Mug Cake Attempt” at Burn Bootcamp Denver, NC** A simple snack for those of us who love that nut butter/chocolate combination!! 1/4 cup almond flour2 T organic nut butter (almond, peanut, cashew) **I love the organic nut butter options at Costco**1 T 100% […]
1 cup frozen spinach 1/3 c plain Greek yogurt 2 green onions, finely sliced 1 clove garlic, minced 1/2 c shredded mozzarella 1/4 c shredded Parmesan Salt, pepper, and a dash of cayenne (or chili powder for less heat) Thaw spinach & squeeze out water, combine all ingredients and mix well. Transfer to a small baking […]
Perfect to accompany your fruit snack or as an addition to your fruit tray at your next gathering. 1/4 cup of organic nut butter (peanut or almond)1/2 cup plain Greek yogurt1 tsp vanilla extract It’s that simple! Stir throughly and serve. TIP: for a bit of sweetness, add 2 tsp of 100% pure maple syrup
It is on everyone’s table at Thanksgiving, but if it comes in a pre-packaged bag or container, it might not be what you want to be eating. Especially if the label looks like this:Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), High Fructose Corn Syrup, Onions […]
2 eggs1 large ripe banana1/4 cup oats1 scoop vanilla protein powder 1 tbsp raw cacao powder1 tsp cinnamon1 tbsp coconut oilPinch of pink salt (really the 8th ingredient) Combine all ingredients in a blender or food processor.In a cast iron skillet, add coconut oil and pour in batter.Watch for small bubbles to appear in pancakes and […]