Recipes

Pumpkin Chili

by in Dinner, Recipes October 8, 2019

1 pound organic ground beef1 green pepper, diced1 onion, diced1 T chili powder1 T cumin1 tsp garlic powder1 tsp onion powderSalt & pepper to taste1-2 T olive oil1 (15oz) can pumpkin puree1 (15oz) can pinto beans1 (15oz) can black beans 1 (28oz) can tomatoes w/ chilies (diced, not drained) Combine all seasonings in a small […]

Pumpkin Bites

by in Bars & Balls, Recipes September 30, 2019

All things pumpkin at this time of year, right?! Well, not for my daughter who doesn’t like pumpkin, but that just means more for the rest of us!! Thank goodness I stumbled over this recipe from one of my favorites, The Food Babe, this weekend. I had some extra time to play in the kitchen […]

Fall Cauliflower Soup

by in Recipes, Soups & Sauces September 18, 2019

1 large sweet onion, diced3 garlic cloves, minced3 tsp cumin½ tsp cinnamon½ tsp paprika1 tsp chili powder1 tsp sea salt Pepper as desired1 T organic coconut oilI large head of cauliflower, chopped into small pieces2 cups coconut milk2 cups vegetable stock2-4 pieces of crisp turkey bacon (omit for vegetarian version) DIRECTIONS:Cook bacon and set aside […]

Fruit & Nut Bowl

by in Recipes, Super Bowls September 6, 2019

1 cup of ice1/2 frozen banana1/2 cup frozen berry blend1 serving chocolate protein powder of choice (Afterburn or Garden of Life )1 tbsp almond butter1 tsp acai powder1 large handful of organic baby spinach or kale1/2 cup – 3/4 cup water or almond milk Blend all ingredients in a high power blender until combined and creamy.Top with sliced […]

Anytime Protein Bowl

by in Recipes, Super Bowls September 6, 2019

2 large handfuls of organic baby spinach1/2 cup roasted sweet potatoes1/3 cup organic cottage cheese 1 large organic fried egg1 slice uncured turkey bacon2 tbsp Trader Joe’s bruschetta 1/4 sliced avocado A little bite of this, a little bite of that. This bowl is a little flavor explosion…enjoy! Tip: I really enjoy savory flavors, so […]

Super Chocolate Bowl

by in Recipes, Super Bowls September 6, 2019

1 cup of ice1 frozen banana1 serving chocolate protein powder of choice (Afterburn or Garden of Life )1 tbsp organic PBFit1 tsp raw cacao powder1 large handful of organic baby spinach1/2 cup – 3/4 cup water or almond milk Blend all ingredients in a high power blender until combined and creamy.Top with raw cacao nibs and hemp […]

Summer Inspired Creamed Corn

by in Recipes, Side Dishes August 21, 2019

4 ears corn, grilled and kernels cut from cob ½ cup red pepper, diced ½ cup green pepper, diced ¼ cup sweet onion, diced 1 cup full fat coconut milk ¼ teaspoon salt 2 tablespoons chopped fresh cilantro 1 tablespoon lime juice 1 tsp chili powder 1 tsp coconut oil**optional for heat: crushed red pepper** […]

Instant Pulled BBQ Chicken

by in Dinner, Recipes August 21, 2019

Sauce:1 cup apple cider vinegar3/4 cup water2 tbsp minced garlic1/4 cup organic ketchup2 tbsp Dijon mustard2 tbsp organic molassesspices – sea salt, pepper, smoked paprika, crushed red pepper Place 4 organic chicken breasts in pressure cooker (InstantPot or Mealthy Pot or whatever you use).Whisk all sauce ingredients together and pour over the chicken.Set to cook […]

Breakfast Cookies

by in Breakfast, Recipes August 16, 2019

YES!!! We can have cookies for breakfast 🙂 1/4 cup organic coconut oil1/2 cup 100% pure maple syrup2 organic eggs1 tsp vanilla1 cup nut butter (peanut, almond, cashew)2 1/2 cups GF oats1 tsp baking soda1 tsp cinnamon1/4 cup chocolate chips, raisins, OR any dried fruit chopped1/4 cup chia seeds1/4 cup sunflower seeds1/4 tsp pink Himalayan […]