Spinach Dip

  • 1 cup frozen spinach
  • 1/3 c plain Greek yogurt
  • 2 green onions, finely sliced
  • 1 clove garlic, minced
  • 1/2 c shredded mozzarella
  • 1/4 c shredded Parmesan
  • Salt, pepper, and a dash of cayenne (or chili powder for less heat)

    Thaw spinach & squeeze out water, combine all ingredients and mix well.  Transfer to a small baking dish (spray with olive oil or coconut oil cooking spray) and bake for 25-30 minutes at 350, until dip is bubbling and the cheese is starting to brown around the edges.
    Serve with veggies and/or organic blue chips.