Back to blogging. Thanks so much to all of you who took the time to send me messages from my blog post last week and motivate me to start writing again <3 XOXO Here we are. Day 2. If you are not following my Fit Envy NC Fitness page on Facebook, then you missed my […]
Just 20 minutes and I feel like a new person! And what’s even better – IT IS REALLY OK to take that downtime. Close your office door, go out to the car, turn off the computer…take a nap. I am definitely feeling like I need a nap today – especially after a few nights this […]
Some organic, some not? If this is you when it comes to buying fruits and vegetables, here is a quick and easy make-it-yourself pesticide spray!! The key is to mix this slowly so that you don’t create a fizzy chemical reaction mess 😉 Mix slowly and store in a spray bottle in the fridge. Use […]
Happy Monday! If you were able to make it to Burn Boot Camp Denver this past Saturday morning, thanks so much for coming!!! If you weren’t able to join us, here are the topics that we discussed 🙂 2017 – the year of #NoResolutions – focusing on 17 Swaps and total WELLNESS for the entire family. #1 – […]
This year, I am all about #NORESOLUTIONS!! After all, each year millions of people worldwide, declare New Year’s Resolutions, only to stick with them for 2 weeks max and then feel disappointed in themselves for not following through. And the #1 resolution EVERY year for as long as I can remember, the generalized weight loss/eat […]
Participants of the No Sugar Challenge (and those of you who were just following along)… It has been one week since we ended our 10 Day No Sugar Challenge and I wanted to touch base with you all to see how you are doing! First, I sincerely hope that you all learned something over the […]
Day 8! You all are doing GREAT and with only 2 1/2 days left of this challenge and continued change in your daily sugar intake, let’s touch on this SUGAR-FREE topic. Trying to eliminate or reduce the amount of sugar in your diet definitely does not mean it is time to reach for those products […]
“The average American consumes 3 POUNDS of sugar each week. That’s 3550 pounds in a lifetime. Equal to 1,767,900 skittles. Enough to fill an industrialized dumpster.” “The average American consumes 53 gallons of soda a year. Let’s do the math. 128 ounces in a gallon times 53. That’s 6,784 ounces. Or just to simplify it, that’s […]
[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] Day 3 of the #NoSugarChallenge!! Let’s hear from some of you today! How are you doing? What is your biggest struggle? Do you find that you have a harder time with no sugar at a certain time during the day? What do you feel good about that you have done […]
[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Some call them “coincidental,” I call them “meant to be.” God places people, events, and relationships in our lives for different reasons at different times. As I dug through to clean out my inbox this morning, I had this email from a friend who shared […]