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Have You Had Enough?

by in Food & Nutrition, Wellness January 10, 2013

WATER?   fatigue Increased thirst dry mouth swollen tongue dizziness palpitations (feeling that the heart is jumping or pounding) confusion feeling faint decreased urine output These are all symptoms of dehydration.       “So, do I really need to drink ½ my body weight in water every day?” The answer – yes.  If you […]

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January 2013 Nutrition Challenge

by in Food & Nutrition December 29, 2012

Remember the 7 day SUGAR-less Challenge back in October?? Did you participate? We had about 45+ participants; all of whom had amazing results and noticed significant changes in weight, energy, cravings, etc. Well here we are, about to embark 2013!! What better way to kick it off than with a nutritional challenge after all of those Christmas cookies and New […]

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