Questions about supplements…I get them quite frequently. Questions and supplements. In fact, my BFF/ fitness accountability partner/morning counselor and I were just talking about this exact topic this morning. I have realized that while I most definitely think you can go way overboard with supplementation; it is important that we supplement as an “insurance policy,” […]
As I sat in prayer and reflection last Sunday morning, I was reminded of how impeccably unique each one of us is. How we are each so wonderfully made, with our strengths and weaknesses that allow us to thrive in our own ways, and connect with other people and personalities. We are fully made to […]
When your trainers send out a blog with on-point fitness tips…and share your business info too. 🙂 Because we are all in the business & just want to give people the tools to life their healthiest, best life!! Lindsey Lindsey Fisher is a long-time client of the gym, she also happens to be a Food & […]
Food choices consuming your daily thoughts. Days, months, years of roller coaster dieting. Eating tied to emotions – sad, happy, angry, depressed, excited, stressed. Intense fear of weight gain. Negative self talk and “beating yourself up” after eating. Macronutrient restriction. Scale infatuation. Inability to control cravings. Allowing food to control social settings. Hiding food or […]
Back to blogging. Thanks so much to all of you who took the time to send me messages from my blog post last week and motivate me to start writing again <3 XOXO Here we are. Day 2. If you are not following my Fit Envy NC Fitness page on Facebook, then you missed my […]
Just 20 minutes and I feel like a new person! And what’s even better – IT IS REALLY OK to take that downtime. Close your office door, go out to the car, turn off the computer…take a nap. I am definitely feeling like I need a nap today – Â especially after a few nights this […]
Some organic, some not? If this is you when it comes to buying fruits and vegetables, here is a quick and easy make-it-yourself pesticide spray!! The key is to mix this slowly so that you don’t create a fizzy mess 😉 Mix slowly and store in a spray bottle in the fridge. Use anytime you […]
Happy Monday! If you were able to make it to Burn Boot Camp Denver this past Saturday morning, thanks so much for coming!!! If you weren’t able to join us, here are the topics that we discussed 🙂 2017 – the year of #NoResolutions – focusing on 17 Swaps and total WELLNESS for the entire family. #1 – […]
This year, I am all about #NORESOLUTIONS!! After all, each year millions of people worldwide, declare New Year’s Resolutions, only to stick with them for 2 weeks max and then feel disappointed in themselves for not following through. And the #1 resolution EVERY year for as long as I can remember, the generalized weight loss/eat […]
Participants of the No Sugar Challenge (and those of you who were just following along)… It has been one week since we ended our 10 Day No Sugar Challenge and I wanted to touch base with you all to see how you are doing! First, I sincerely hope that you all learned something over the […]