BOWLS! There are endless options and varieties, but the key to the creaminess is using frozen fruit. If you aren’t a fan of bananas, you can sub with frozen berries. Despite the crazy talk that you may hear, bananas are GOOD FOR YOU. Never throw out ripe bananas – always cut them up and freeze […]
8-10 ice cubes 1 frozen banana 3/4 cup water or almond milk 1 huge handful of organic baby spinach 1 scoop vanilla protein powder (post workout I use AfterBurn) 1 tsp spirulina 2 tbsp powdered peanut butter Blend all ingredients in a blender or Ninja and top with fresh berries, cocoa nibs or homemade granola.
1-2 cups mixed organic greens 2 oz smoked wild salmon 1 organic carrot, sliced 2 tbsp organic hummus (I use Roots) 1/2 cup sauteed eggplant & onions (leftover from weekly food prep) 1/4 avocado 1 oz sliced manchego cheese A drizzle of white lemon balsamic vinegar (I get mine from The Enchanted Olive) This one […]