2 large sweet potatoes cut into 1/4 inch rounds 2 tbsp olive oil kosher salt and pepper 4 oz goat cheese (warmed to room temperature) 2 tbsp unsweetened almond milk 1 tsp rosemary (or alternate savory spice blend) Preheat oven to 425. In a medium bowl, combine goat cheese, milk and rosemary until smooth and creamy. […]
1 can organic cannellini beans (drained and rinsed) 2 tsp Greek Seasoning 1 tsp sea salt 1 tsp ground cracked pepper 1 tbsp extra virgin olive oil 1 red pepper – diced ½ sweet Vidalia onion – diced 1/4 cup Feta cheese In a Pyrex dish: drizzle olive oil to cover the bottom. Layer beans, […]
1 medium head of cauliflower, riced 1 organic egg 1/4 cup parmesan cheese 1/4 cup part-skim mozzarella cheese 1 tsp granulated garlic 1 tsp Italian seasoning Sea & pepper Place cauliflower in a food processor until it is very fine with no chunks left (similar to couscous). In a large bowl, heat cauliflower in the […]
1 large mango, cut into very small pieces 1/4 cup red onion, diced 1/4 cup cilantro, chopped Juice of 1 lime Pink salt & pepper to taste 1/8 tsp cumin 1/8 tsp Peruvian Chili Lime seasoning (or chili powder) 1/8 tsp cayenne pepper Combine all ingredients into a bowl. Chill in the fridge for at […]
2 tbsp walnuts 3 tbsp chopped fresh parsley 2 tbsp chopped chives 1/2 cup crumbled feta 8oz organic cream cheese Blend walnuts, parsley & chives in a food processor. Fold in feta. Add room temperature cream cheese and blend until creamy. Serve with crackers and veggies.
2 avocados, diced 1 ball of fresh mozzarella, diced 3 fresh garden tomatoes, diced 2 tbsp fresh pesto (make your own or you can use store-bought) salt and pepper to taste Mix all ingredients in a bowl. Serve with crackers, veggies or tortilla chips. TIP: Can also be eaten over micro greens, spinach or romaine […]
2 large, ripe avocados 1 tsp cumin 1 clove garlic diced Pink Himalayan salt & fresh black pepper to taste ½ tsp red pepper flakes 1 tbsp lime juice 1/4 cup diced tomato 2 tbsp diced red onion Mash avocado and fold in all other ingredients OR for a creamier consistency, add all ingredients to […]