1 cup frozen spinach 1/3 c plain Greek yogurt 2 green onions, finely sliced 1 clove garlic, minced 1/2 c shredded mozzarella 1/4 c shredded Parmesan Salt, pepper, and a dash of cayenne (or chili powder for less heat) Thaw spinach & squeeze out water, combine all ingredients and mix well. Transfer to a small baking […]
It is the holiday season!! Christmas trees officially allowed to be up and Christmas music is appropriately in the air. Calendars are loaded with events, parades, gatherings, baking, and food prepping. Are you searching for an easy-to-prep and relatively healthy recipe for your next holiday party?? If so, try this one. It is always a […]
2 large sweet potatoes cut into 1/4 inch rounds 2 tbsp olive oil kosher salt and pepper 4 oz goat cheese (warmed to room temperature) 2 tbsp unsweetened almond milk 1 tsp rosemary (or alternate savory spice blend) Preheat oven to 425. In a medium bowl, combine goat cheese, milk and rosemary until smooth and creamy. […]
1 can organic cannellini beans (drained and rinsed) 2 tsp Greek Seasoning 1 tsp sea salt 1 tsp ground cracked pepper 1 tbsp extra virgin olive oil 1 red pepper – diced ½ sweet Vidalia onion – diced 1/4 cup Feta cheese In a Pyrex dish: drizzle olive oil to cover the bottom. Layer beans, […]
1 medium head of cauliflower, riced 1 organic egg 1/4 cup parmesan cheese 1/4 cup part-skim mozzarella cheese 1 tsp granulated garlic 1 tsp Italian seasoning Sea & pepper Place cauliflower in a food processor until it is very fine with no chunks left (similar to couscous). In a large bowl, heat cauliflower in the […]
1 large mango, cut into very small pieces 1/4 cup red onion, diced 1/4 cup cilantro, chopped Juice of 1 lime Pink salt & pepper to taste 1/8 tsp cumin 1/8 tsp Peruvian Chili Lime seasoning (or chili powder) 1/8 tsp cayenne pepper Combine all ingredients into a bowl. Chill in the fridge for at […]
2 tbsp walnuts 3 tbsp chopped fresh parsley 2 tbsp chopped chives 1/2 cup crumbled feta 8oz organic cream cheese Blend walnuts, parsley & chives in a food processor. Fold in feta. Add room temperature cream cheese and blend until creamy. Serve with crackers and veggies.
2 avocados, diced 1 ball of fresh mozzarella, diced 3 fresh garden tomatoes, diced 2 tbsp fresh pesto (make your own or you can use store-bought) salt and pepper to taste Mix all ingredients in a bowl. Serve with crackers, veggies or tortilla chips. TIP: Can also be eaten over micro greens, spinach or romaine […]
2 large, ripe avocados 1 tsp cumin 1 clove garlic diced Pink Himalayan salt & fresh black pepper to taste ½ tsp red pepper flakes 1 tbsp lime juice 1/4 cup diced tomato 2 tbsp diced red onion Mash avocado and fold in all other ingredients OR for a creamier consistency, add all ingredients to […]