Soups & Sauces

Nut Butter Dip

by in Recipes, Soups & Sauces January 25, 2021

Perfect to accompany your fruit snack or as an addition to your fruit tray at your next gathering. 1/4 cup of organic nut butter (peanut or almond)1/2 cup plain Greek yogurt1 tsp vanilla extract It’s that simple! Stir throughly and serve. TIP: for a bit of sweetness, add 2 tsp of 100% pure maple syrup

Honey Mustard?

by in Blog Posts, Food & Nutrition, Recipes, Soups & Sauces November 5, 2020

WHY THIS???? Organic plain Greek yogurt, organic mayo, lemon juice, cayenne pepper, mustard, honey, salt & pepper. AND NOT THIS??? Soybean oil, high fructose corn syrup, distilled vinegar, water, dijon mustard, mustard seed, white wine, salt, citric acid, spices, honey, egg yolk, sugar, etc. Well, at least there are MUSTARD and HONEY in there somewhere??! […]

Broccoli Chowder

by in Recipes, Soups & Sauces October 27, 2020

1 medium onion, chopped2 stalks celery, chopped1 bell pepper, chopped2 T butter2 T olive oil2 cloves garlic, minced8 cups low sodium chicken stock1/2 tsp dried thyme 1 bay leaf1 teaspoon sea salt & pepper2 carrots, chopped1 large potato, cut into small bite-sized cubes4 cups broccoli florets1 cup half-and-half OR full-fat coconut milk (for non-dairy option) DIRECTIONS: […]

Fall Potato Broccoli Soup

by in Recipes, Soups & Sauces October 25, 2020

2 Yukon gold potatoes1/2 large onion, diced2-3 cups cauliflower florets3 cups low sodium chicken OR veggie broth2 stalks celery2 cups broccoli florets1/4 cup sour cream1 tbsp minced garlic1 cup unsweetened almond milk1/4 cup organic cream cheese1 cup frozen organic peas1/4 cup parmesan cheeseSalk, pepper, Italian seasoning Place potatoes, broth, cauliflower, celery, and seasonings in the […]

Tuscan Fall Soup

by in Recipes, Soups & Sauces, Uncategorized October 4, 2020

32 oz low sodium organic chicken broth1 bag of small yellow potatoes, cut into bite-sized pieces1-2 T bacon fat or ghee1 T minced garlic1 package Bilinski’s organic mushroom chicken sausage, cut into bite-sized pieces1 can organic crushed tomatoes with basil1 cup full-fat coconut milk6-8 cups of fresh organic kaleSalt, pepper, Italian seasoning Parmesan cheese Place […]

Fall Cauliflower Soup

by in Recipes, Soups & Sauces September 18, 2019

1 large sweet onion, diced3 garlic cloves, minced3 tsp cumin½ tsp cinnamon½ tsp paprika1 tsp chili powder1 tsp sea salt Pepper as desired1 T organic coconut oilI large head of cauliflower, chopped into small pieces2 cups coconut milk2 cups vegetable stock2-4 pieces of crisp turkey bacon (omit for vegetarian version) DIRECTIONS:Cook bacon and set aside […]

Simple Tahini Sauce

by in Recipes, Soups & Sauces April 17, 2019

1/3 cup organic tahini – it is ground sesame seeds 😉 Juice of 1 medium lemon 1-2 Tbsp 100% pure maple syrup 1 pinch pink salt 1 clove garlic, minced and optional 2-4 T of water – to thin out the dressing Blend together and keep stored in a glass jar in the fridge. Enjoy as a salad dressing or over roasted vegetables.

Creamy Honey Mustard Dip

by in Recipes, Soups & Sauces January 6, 2019

1/2 cup organic plain Greek yogurt 2 tbsp organic mayo 2 tbsp lemon juice 1/4 tsp cayenne pepper 1 tbsp dijon mustard 1 tbsp raw local honey pink Himalayan salt and fresh cracked pepper Combine all ingredients well in a medium-sized bowl. Refrigerate for 30 mins before using. Tip: Use as a dip for raw veggies […]

PB2 Sauce

by in Recipes, Soups & Sauces October 4, 2018

2 tbsp PB2 2 tbsp organic Greek plain yogurt 1-2 tbsp unsweetened almond milk Mix together for desired consistency. Delicious on pancakes, as a dip for fruit or as a snack (top with berries and cacao nibs) TIP: If you enjoy the chocolate/peanut butter combo you can add raw cacao powder into the mix for […]