1 large sweet onion, diced3 garlic cloves, minced3 tsp cumin½ tsp cinnamon½ tsp paprika1 tsp chili powder1 tsp sea salt Pepper as desired1 T organic coconut oilI large head of cauliflower, chopped into small pieces2 cups coconut milk2 cups vegetable stock2-4 pieces of crisp turkey bacon (omit for vegetarian version) DIRECTIONS:Cook bacon and set aside […]
Soups & Sauces
1/3 cup organic tahini – it is ground sesame seeds 😉 Juice of 1 medium lemon 1-2 Tbsp 100% pure maple syrup 1 pinch pink salt 1 clove garlic, minced and optional 2-4 T of water – to thin out the dressing Blend together and keep stored in a glass jar in the fridge. Enjoy as a salad dressing or over roasted vegetables.
1/2 cup organic plain Greek yogurt 2 tbsp organic mayo 2 tbsp lemon juice 1/4 tsp cayenne pepper 1 tbsp dijon mustard 1 tbsp raw local honey pink Himalayan salt and fresh cracked pepper Combine all ingredients well in a medium-sized bowl. Refrigerate for 30 mins before using. Tip: Use as a dip for raw veggies […]
2 tbsp PB2 2 tbsp organic Greek plain yogurt 1-2 tbsp unsweetened almond milk Mix together for desired consistency. Delicious on pancakes, as a dip for fruit or as a snack (top with berries and cacao nibs) TIP: If you enjoy the chocolate/peanut butter combo you can add raw cacao powder into the mix for […]
½ cup Extra Virgin Olive Oil ¼ cup apple cider vinegar 3 cloves crushed garlic 3 tbsp fresh lemon juice 2 tbsp fresh chopped parsley 1 tsp Himalayan Salt ½ tsp Dijon mustard 1 tbsp raw honey (or pure maple syrup) Blend all ingredients in a blender and store in the fridge for up to […]
It’s been a LONG time since I have blogged. I am just really wondering who reads it?! Regardless, I need to be inspired to write, need to have something I feel is worth sharing and I need to take the time to do it. This is something worth sharing 🙂 So, here is today’s thought […]
This seems like a long list of ingredients, but this is an easy one to make. Once you get all of the ingredients blended together, throw it all in the crockpot to let the flavors marry & enjoy as an appetizer or for dinner with a delicious salad! 1 medium butternut squash, peeled and cubed […]