Soups & Sauces

Tuscan Fall Soup

by in Recipes, Soups & Sauces, Uncategorized October 4, 2020

32 oz low sodium organic chicken broth1 bag of small yellow potatoes, cut into bite-sized pieces1-2 T bacon fat or ghee1 T minced garlic1 package Bilinski’s organic mushroom chicken sausage, cut into bite-sized pieces1 can organic crushed tomatoes with basil1 cup full-fat coconut milk6-8 cups of fresh organic kaleSalt, pepper, Italian seasoning Parmesan cheese Place […]

Fall Cauliflower Soup

by in Recipes, Soups & Sauces September 18, 2019

1 large sweet onion, diced3 garlic cloves, minced3 tsp cumin½ tsp cinnamon½ tsp paprika1 tsp chili powder1 tsp sea salt Pepper as desired1 T organic coconut oilI large head of cauliflower, chopped into small pieces2 cups coconut milk2 cups vegetable stock2-4 pieces of crisp turkey bacon (omit for vegetarian version) DIRECTIONS:Cook bacon and set aside […]

Simple Tahini Sauce

by in Recipes, Soups & Sauces April 17, 2019

1/3 cup organic tahini – it is ground sesame seeds 😉 Juice of 1 medium lemon 1-2 Tbsp 100% pure maple syrup 1 pinch pink salt 1 clove garlic, minced and optional 2-4 T of water – to thin out the dressing Blend together and keep stored in a glass jar in the fridge. Enjoy as a salad dressing or over roasted vegetables.

Creamy Honey Mustard Dip

by in Recipes, Soups & Sauces January 6, 2019

1/2 cup organic plain Greek yogurt 2 tbsp organic mayo 2 tbsp lemon juice 1/4 tsp cayenne pepper 1 tbsp dijon mustard 1 tbsp raw local honey pink Himalayan salt and fresh cracked pepper Combine all ingredients well in a medium-sized bowl. Refrigerate for 30 mins before using. Tip: Use as a dip for raw veggies […]

PB2 Sauce

by in Recipes, Soups & Sauces October 4, 2018

2 tbsp PB2 2 tbsp organic Greek plain yogurt 1-2 tbsp unsweetened almond milk Mix together for desired consistency. Delicious on pancakes, as a dip for fruit or as a snack (top with berries and cacao nibs) TIP: If you enjoy the chocolate/peanut butter combo you can add raw cacao powder into the mix for […]

For the Love of Pesto

by in Recipes, Soups & Sauces July 21, 2017

It’s been a LONG time since I have blogged. I am just really wondering who reads it?! Regardless, I need to be inspired to write, need to have something I feel is worth sharing and I need to take the time to do it. This is something worth sharing 🙂 So, here is today’s thought […]

Butternut Sqaush Soup

by in Recipes, Soups & Sauces October 25, 2015

This seems like a long list of ingredients, but this is an easy one to make. Once you get all of the ingredients blended together, throw it all in the crockpot to let the flavors marry & enjoy as an appetizer or for dinner with a delicious salad! 1 medium butternut squash, peeled and cubed […]