Soups & Sauces

Turkey Veggie Soup

by in Recipes, Soups & Sauces January 23, 2023

2 lbs organic ground turkey1 medium onion, diced4-5 organic carrots, chopped 2-3 organic celery stalks, chopped3 organic zucchini, chopped1 organic orange pepper, chopped2 tbsp minced garlic1 bay leaf1 – 32oz can organic fire roasted crushed tomatoes1 can whole corn kernels 3 cups (approx) organic chicken brothSeasoning to taste – salt, pepper, etc. (I used a […]

Cashew Cream Sauce

by in Recipes, Soups & Sauces November 10, 2021

1/2 cup raw cashews (soaked in boiling water for 5 mins and drained)3 T fresh squeezed lemon juice1 tsp Dijon mustardSalt, pepper, sage, paprika, oregano – to desired tasteAbout 1/2 cup milk of choice – to desired consistency (I used almond milk) Place all ingredients in a blender and combine. Use over favorite pasta or […]

Nut Butter Dip

by in Recipes, Soups & Sauces January 25, 2021

Perfect to accompany your fruit snack or as an addition to your fruit tray at your next gathering. 1/4 cup of organic nut butter (peanut or almond)1/2 cup plain Greek yogurt1 tsp vanilla extract It’s that simple! Stir throughly and serve. TIP: for a bit of sweetness, add 2 tsp of 100% pure maple syrup

Honey Mustard?

by in Blog Posts, Food & Nutrition, Recipes, Soups & Sauces November 5, 2020

WHY THIS???? Organic plain Greek yogurt, organic mayo, lemon juice, cayenne pepper, mustard, honey, salt & pepper. AND NOT THIS??? Soybean oil, high fructose corn syrup, distilled vinegar, water, dijon mustard, mustard seed, white wine, salt, citric acid, spices, honey, egg yolk, sugar, etc. Well, at least there are MUSTARD and HONEY in there somewhere??! […]

Broccoli Chowder

by in Recipes, Soups & Sauces October 27, 2020

1 medium onion, chopped2 stalks celery, chopped1 bell pepper, chopped2 T butter2 T olive oil2 cloves garlic, minced8 cups low sodium chicken stock1/2 tsp dried thyme 1 bay leaf1 teaspoon sea salt & pepper2 carrots, chopped1 large potato, cut into small bite-sized cubes4 cups broccoli florets1 cup half-and-half OR full-fat coconut milk (for non-dairy option) DIRECTIONS: […]

Fall Potato Broccoli Soup

by in Recipes, Soups & Sauces October 25, 2020

2 Yukon gold potatoes1/2 large onion, diced2-3 cups cauliflower florets3 cups low sodium chicken OR veggie broth2 stalks celery2 cups broccoli florets1/4 cup sour cream1 tbsp minced garlic1 cup unsweetened almond milk1/4 cup organic cream cheese1 cup frozen organic peas1/4 cup parmesan cheeseSalk, pepper, Italian seasoning Place potatoes, broth, cauliflower, celery, and seasonings in the […]

Tuscan Fall Soup

by in Recipes, Soups & Sauces, Uncategorized October 4, 2020

32 oz low sodium organic chicken broth1 bag of small yellow potatoes, cut into bite-sized pieces1-2 T bacon fat or ghee1 T minced garlic1 package Bilinski’s organic mushroom chicken sausage, cut into bite-sized pieces1 can organic crushed tomatoes with basil1 cup full-fat coconut milk6-8 cups of fresh organic kaleSalt, pepper, Italian seasoning Parmesan cheese Place […]

Fall Cauliflower Soup

by in Recipes, Soups & Sauces September 18, 2019

1 large sweet onion, diced3 garlic cloves, minced3 tsp cumin½ tsp cinnamon½ tsp paprika1 tsp chili powder1 tsp sea salt Pepper as desired1 T organic coconut oilI large head of cauliflower, chopped into small pieces2 cups coconut milk2 cups vegetable stock2-4 pieces of crisp turkey bacon (omit for vegetarian version) DIRECTIONS:Cook bacon and set aside […]

Simple Tahini Sauce

by in Recipes, Soups & Sauces April 17, 2019

1/3 cup organic tahini – it is ground sesame seeds 😉 Juice of 1 medium lemon 1-2 Tbsp 100% pure maple syrup 1 pinch pink salt 1 clove garlic, minced and optional 2-4 T of water – to thin out the dressing Blend together and keep stored in a glass jar in the fridge. Enjoy as a salad dressing or over roasted vegetables.