As I sat in prayer and reflection last Sunday morning, I was reminded of how impeccably unique each one of us is. How we are each so wonderfully made, with our strengths and weaknesses that allow us to thrive in our own ways, and connect with other people and personalities. We are fully made to […]
When your trainers send out a blog with on-point fitness tips…and share your business info too. 🙂 Because we are all in the business & just want to give people the tools to life their healthiest, best life!! Lindsey Lindsey Fisher is a long-time client of the gym, she also happens to be a Food & […]
**Truth** Potatoes are GOOD FOR YOU!! It’s all about portion control and choosing healthier versions of recipes (ie – choose the baked potato fries and not the mountain of creamy mashed potatoes). This recipe was up on my app when I had it a couple of years back. I have had several people ask me […]