Tag Archives: emotional eating

Emotions & Food Struggles

by in Blog Posts, Wellness July 1, 2019

Food choices consuming your daily thoughts. Days, months, years of roller coaster dieting. Eating tied to emotions – sad, happy, angry, depressed, excited, stressed. Intense fear of weight gain. Negative self talk and “beating yourself up” after eating. Macronutrient restriction. Scale infatuation. Inability to control cravings. Allowing food to control social settings. Hiding food or […]