TRUTH: Any time during the year when fruits and vegetables are out of season, frozen ones are an excellent option! In fact, the ADA reports that a majority of frozen fruits and vegetables are picked at their peak; making them nutritionally comparable to their fresh counterparts. Attempting to buy fruits that are currently out of […]
1 large butternut squash, peeled, cut into 1-inch cubes 1 tbsp extra-virgin olive oil ¼ tsp sea salt ¼ tsp ground black pepper 2 cups fresh whole cranberries 2 tbsp finely chopped fresh thyme (optional) 2 tbsp honey ½ tsp ground cinnamon ½ cup crumbled feta cheese Preparation: 1. Preheat oven to 400° F. 2. […]
During squash season and I love this low-calorie dish, a flavorful replacement for pasta!! Here is a recipe we had for dinner earlier this week. 1 lb ground turkey 1 jar spaghetti sauce (I use Victoria’s brand – low sodium, low sugar – can be found at Walmart) 14 ounce can organic tomato sauce salt, […]