Why Squat?

by in Beachbody, Fitness August 26, 2014

I shared this post this morning  in my PiYo group. BUT before you continue reading, if you are sitting at your desk – GET UP!! Get up and do 5 squats RIGHT NOW!!  Weight in your heels, chest lifted, shoulders back and down – send your butt back like you are sitting in a chair. […]

Words for a Wednesday

by in Beachbody, Inspiration, & Motivation, Wellness August 20, 2014

This blog was an email that I sent out to my Beachbody family, friends and fitness enthusiasts yesterday. These two quotes stuck with me so, that after reading them this weekend I felt compelled to share with that community of people…and now with you all. Feel free to leave your thoughts in the comments… _______________________________________________________________________________________________________ […]

The Results are In

by in Beachbody, Food & Nutrition, Wellness July 24, 2014

….and yes, I would and will do the 3-Day Refresh again! In fact, I will be hosting a “Back to School/Recover From Summer” Refresh starting Tuesday, September 2nd! Email me if you would like to join the group at My thoughts today are these: I feel refreshed! I woke this morning feeling rested and […]