…there is a way!! And if you are someone who is finding an excuse, then I am calling you out. The plain and simple truth about excuses is that we can ALL make them. What it comes down to is priority. If you want something badly enough, you will do what it takes to get […]
How beautiful is that? and truthful, isn’t it? It REALLY is all about mindset. How successful you are, how much you love, what you commit to, how you spend your time, where you set your goals…..how you ARE in life. Cup half full or cup half empty. It’s the choices we make. It’s […]
Hello September! A new month, a new season, a new you, a few new recipes…… I got a message this morning from someone who closely follows my blog and Facebook page, asking for some more SIMPLE recipes. We all want simple recipes, right? I know I certainly don’t want to read a laundry list of […]
I shared this post this morning in my PiYo group. BUT before you continue reading, if you are sitting at your desk – GET UP!! Get up and do 5 squats RIGHT NOW!! Weight in your heels, chest lifted, shoulders back and down – send your butt back like you are sitting in a chair. […]
School always starts here in NC the week before Labor Day; which I used to complain about but now I am seeing a new light 🙂 It is actually quite nice to get back into the swing of school, schedules, healthier habits and routine AND still have a 3 day weekend to look forward to!! […]
This blog was an email that I sent out to my Beachbody family, friends and fitness enthusiasts yesterday. These two quotes stuck with me so, that after reading them this weekend I felt compelled to share with that community of people…and now with you all. Feel free to leave your thoughts in the comments… _______________________________________________________________________________________________________ […]
There has been a shift in my life this summer. Something that originally seemed like another thing on my “to-do” list has now become part of my “done” list; everyday. It is part of my daily routine that has offered the sense of calm and peace that was needed. If you do not know me, […]
Is this you? Does the scale make you cry? Is weight loss a goal for you? Do you weigh yourself every day? If this is you, this blog is FOR you. I want you to step away from the scale. First of all, weight fluctuation is normal! Did you know that your weight can fluctuate […]
Our last 10 days were spent on a whirlwind, yet relaxing and peaceful vacation: driving to Pennsylvania and Virginia; visiting family we hadn’t seen in years; showing the kids the town where their dad is from; shopping; lunch and dinners with mom & dad; catching up with lifelong friends; cooking delicious food and enjoying fabulous […]
….and yes, I would and will do the 3-Day Refresh again! In fact, I will be hosting a “Back to School/Recover From Summer” Refresh starting Tuesday, September 2nd! Email me if you would like to join the group at Lindsey@FitEnvyNC.com My thoughts today are these: I feel refreshed! I woke this morning feeling rested and […]