Tag Archives: gluten-free

Easter Egg Salad

by in Holiday, Recipes April 16, 2019

Thank you for this great info-graphic, Foods 4 Better Health Enjoy your eggs this Easter with this simple curried egg salad. Prepare as a side dish, serve with crackers, on top of a rice cake or in a lettuce wrap! 8 organic hard-boiled eggs 1/2 cup organic celery – diced 4 T avocado mayo 1 T […]

Homemade Crispy Fries

by in Recipes, Side Dishes April 8, 2019

2 organic Russet potatoes Sea salt, pepper, and chili powder Avocado oil Preheat the oven to 425. Cut the potatoes into “french fries” – thin strips lengthwise and soak in cold water for at least 30 minutes. Drain, rinse and spread potatoes into a single layer on a baking sheet. Sprinkle with desired seasonings and […]

In MY Kitchen

by in Blog Posts, Health March 3, 2019

I have clients, friends, family, neighbors ask quite frequently, “What do you use?” “What do you keep stocked in your house?” “What kind do you buy?” If you follow my blog or know me at all, you know that I do not believe in a “one size fits all” approach to nutrition. What works for […]

Simple Citrus Grilled Chicken

by in Dinner, Recipes February 27, 2019

1/2 cup fresh lemon juice 1/2 cup organic orange juice 1 tbsp minced garlic 2 tbsp avocado or olive oil 1 tsp salt 1 tsp ground ginger 1 tsp dried tarragon 1/4 tsp ground black pepper 6 organic chicken breasts (if they are thick, butterfly with a sharp knife for a more even grill) Combine the first 8 ingredients […]

Flavor-Filled Turkey Burgers

by in Dinner, Recipes February 27, 2019

1 lb lean organic ground turkey 6 oz crumbled feta 1 tbsp oregano 1/4 tsp salt 1/4 tsp black pepper 1/4 tsp garlic powder 1 cup of fresh baby spinach Preheat the grill. Mix all ingredients well and form into 4 individual patties. Grill for about 6 minutes each side (internal temp should be 165 when fully cooked) […]

Crustless Quiche

by in Breakfast, Recipes February 26, 2019

6 organic eggs 1 cup unsweetened almond milk (or milk of choice) 1 cup organic baby spinach 1/2 cup organic cherry tomatoes 1/4 cup diced onion coconut oil 1/4 cup feta cheese Salt and fresh ground black pepper Preheat the oven to 350. Whisk eggs, milk, and seasonings and set aside. Place about 1tbsp of […]

Just Say No to the D Word

by in Uncategorized January 23, 2019

How is it that the “one size fits all” approach is the way that many of us look at our health daily? We have all done it at one point or another. Talked to a family member or friend and thought to ourselves, “Wow. She looks great!  What is she doing because I need to do […]

Insta White Chicken Chili

by in Dinner, Recipes January 15, 2019

2-3 lbs organic chicken breasts 1 cup organic chicken or vegetable broth 3 organic celery stalks, cut in bite sized pieces 1 medium onion 3 cloves garlic, minced 4 organic carrots, cut in bite sized pieces 3 tbsp olive oil 1 can organic diced tomatoes w/ green chilis 2 cans organic white beans (Northern beans) […]

InstaPot Craze & Beef Stew

by in Blog Posts, Food & Nutrition January 8, 2019

InstaPot is consuming the market right now with it’s quick, tasty meals. With this new gadget, what would take 6-8 hours in your typical crockpot, now takes 40 minutes and tastes just as good?!  Who wouldn’t want that? I actually received a Mealthy Multi-Pot for Christmas from my mother-in-law – she knows my heart lies in […]