Tag Archives: eggs

A Cup of Joe & Day 3

by in Blog Posts, Food & Nutrition December 20, 2020

Originally posted in 2015 and still loving my coffee 🙂 Calling all coffee drinkers! Contrary to popular belief, drinking coffee does have health benefits! Medical News Today tells us that “the potential health benefits associated with drinking coffee include: protecting against type 2 diabetes, Parkinson’s disease, liver disease, liver cancer and promoting a healthy heart.“ It is […]

Easter Egg Salad

by in Holiday, Recipes April 16, 2019

Thank you for this great info-graphic, Foods 4 Better Health Enjoy your eggs this Easter with this simple curried egg salad. Prepare as a side dish, serve with crackers, on top of a rice cake or in a lettuce wrap! 8 organic hard-boiled eggs 1/2 cup organic celery – diced 4 T avocado mayo 1 T […]

Favorite Frittata

by in Breakfast, Recipes September 11, 2018

2 organic eggs 2 tbsp almond milk pink salt & pepper to taste 2 tbsp sun-dried tomatoes ( I get mine from Trader Joe’s) 1/4 cup parsley, chopped OR 1/2 cup organic baby spinach 1-2 tbsp goat cheese 2 tbsp chopped sweet onion Preheat oven to low broil. In a bowl, whisk eggs, milk, and […]

Scrambled Avocado & Feta

by in Breakfast, Recipes September 5, 2018

2 large organic eggs 2 tbsp unsweetened almond milk 1 tsp organic butter 1/4 tsp Pink Himalayan salt 1/2 medium avocado 1 tbsp crumbled feta 1 tbsp chopped chives and/or parsley Crack eggs into a bowl, add almond milk. Wisk until bubbles form. Add butter to cast iron skillet until it melts. Add egg mixture […]

Day 2 Meal Plan

by in Blog Posts, Lifestyle March 31, 2015

Day 2? I got sidetracked with the gorgeous weather today!  75 and sunny here in Charlotte!  I will take it 🙂  I had to interrupt a busy day at my desk this afternoon with a bike ride and some much-needed sunshine. I hope you all are having a fabulous week so far.  Eating clean and […]