Tag Archives: keto

Easter Egg Salad

by in Holiday, Recipes April 16, 2019

Thank you for this great info-graphic, Foods 4 Better Health Enjoy your eggs this Easter with this simple curried egg salad. Prepare as a side dish, serve with crackers, on top of a rice cake or in a lettuce wrap! 8 organic hard-boiled eggs 1/2 cup organic celery – diced 4 T avocado mayo 1 T […]

In MY Kitchen

by in Blog Posts, Health March 3, 2019

I have clients, friends, family, neighbors ask quite frequently, “What do you use?” “What do you keep stocked in your house?” “What kind do you buy?” If you follow my blog or know me at all, you know that I do not believe in a “one size fits all” approach to nutrition. What works for […]

Just Say No to the D Word

by in Uncategorized January 23, 2019

How is it that the “one size fits all” approach is the way that many of us look at our health daily? We have all done it at one point or another. Talked to a family member or friend and thought to ourselves, “Wow. She looks great!  What is she doing because I need to do […]