Tag Archives: Amazon

Roasted Cabbage Wedges

by in Recipes, Side Dishes January 8, 2020

1 medium head of green cabbage, cut into 1 inch roundsOlive or avocado oilSea salt & pepperItalian seasoning Heat oven to 400. Cut cabbage into rounds and place on a baking sheet. Sprinkle with seasonings and drizzle with oil. Bake for about 20-25 minutes (until the edges start to crisp and brown). Tip: Serve plain […]

Simple Tahini Sauce

by in Recipes, Soups & Sauces April 17, 2019

1/3¬†cup¬†organic tahini – it is ground sesame seeds ūüėČ Juice of 1¬†medium¬†lemon 1-2¬†Tbsp¬†100% pure¬†maple syrup 1¬†pinch¬†pink¬†salt 1¬†clove¬†garlic, minced and optional 2-4 T of water – to thin out the dressing Blend together and keep stored in a glass jar in the fridge. Enjoy as a salad dressing or over roasted vegetables.

In MY Kitchen

by in Blog Posts, Health March 3, 2019

I have clients, friends, family, neighbors ask quite frequently, “What do you use?” “What do you keep stocked in your house?” “What kind do you buy?” If you follow my blog or know me at all, you know that I do not believe in a “one size fits all” approach to nutrition. What works for […]

Cacao Berry Acai Bowl

by in Recipes, Super Bowls January 16, 2019

BOWLS!¬† There are endless options and varieties, but the key to the creaminess is using frozen fruit. If you aren’t a fan of bananas, you can sub with frozen berries. Despite the crazy talk that you may hear, bananas are GOOD FOR YOU. Never throw out ripe bananas – always cut them up and freeze […]

InstaPot Craze & Beef Stew

by in Blog Posts, Food & Nutrition January 8, 2019

InstaPot is consuming the market right now with it’s quick, tasty meals. With this new gadget, what would take 6-8 hours in your typical crockpot, now takes 40 minutes and tastes just as good?!¬† Who wouldn’t want that? I actually received a Mealthy¬†Multi-Pot for Christmas from my mother-in-law – she knows my heart lies in […]

Paleo Banana Nut Bread

by in Breakfast, Recipes January 8, 2019

3-4 medium bananas mashed (I used my Kitchen Aid mixer) 1/2¬†cup¬†almond butter 3 tbsp organic butter 1¬†teaspoon¬†vanilla 1/2¬†cup¬†coconut flour 1 organic egg 1¬†tablespoon¬†cinnamon 1¬†teaspoon¬†baking powder 1¬†teaspoon¬†baking soda pinch¬†of pink Himalayan salt 1/2¬†cup¬†dark¬†chocolate chips¬†(optional) Preheat oven to 350. Mix all dry indregients in a bowl and set aside. Combine bananas, egg, almond butter, butter and vanilla […]

Pumpkin Pie Martini

by in Holiday, Recipes October 9, 2018

6 oz vanilla vodka 6 oz canned organic pumpkin 4 oz condensed milk 4 oz unsweetened almond milk 4 tbsp pumpkin pie seasoning 1 tsp vanilla extract Place vodka, vanilla, and pumpkin in a bowl, and blend until pumpkin has dissolved. Stir in condensed milk and almond milk. Add seasoning, stir well and serve over […]

Chocolate PB Pancakes

by in Uncategorized September 18, 2018

Chocolate and peanut butter for breakfast? Yes, please! 2/3 cups gluten-free oats (I get mine at Trader Joe‚Äôs) 1 ¬Ĺ tbsp chia seeds 2 tsp cinnamon (or pumpkin pie spice) 2 tbsp PB2 (or 1 tbsp almond butter – add to wet ingredients when preparing) 1 heaping tbsp unsweetened cocoa powder 1 ripe banana 1 […]