1 medium head of green cabbage, cut into 1 inch roundsOlive or avocado oilSea salt & pepperItalian seasoning Heat oven to 400. Cut cabbage into rounds and place on a baking sheet. Sprinkle with seasonings and drizzle with oil. Bake for about 20-25 minutes (until the edges start to crisp and brown). Tip: Serve plain […]
1/3 cup organic tahini – it is ground sesame seeds 😉 Juice of 1 medium lemon 1-2 Tbsp 100% pure maple syrup 1 pinch pink salt 1 clove garlic, minced and optional 2-4 T of water – to thin out the dressing Blend together and keep stored in a glass jar in the fridge. Enjoy as a salad dressing or over roasted vegetables.
I have clients, friends, family, neighbors ask quite frequently, “What do you use?” “What do you keep stocked in your house?” “What kind do you buy?” If you follow my blog or know me at all, you know that I do not believe in a “one size fits all” approach to nutrition. What works for […]
Inspired by a dear friend this morning, I went to my local grocery store this afternoon to do some field research. I am certain about which protein bars I would recommend and which ones I would suggest steering clear from, but I wanted a more comprehensive list to share with her, and now with all […]
BOWLS! There are endless options and varieties, but the key to the creaminess is using frozen fruit. If you aren’t a fan of bananas, you can sub with frozen berries. Despite the crazy talk that you may hear, bananas are GOOD FOR YOU. Never throw out ripe bananas – always cut them up and freeze […]
InstaPot is consuming the market right now with it’s quick, tasty meals. With this new gadget, what would take 6-8 hours in your typical crockpot, now takes 40 minutes and tastes just as good?! Who wouldn’t want that? I actually received a Mealthy Multi-Pot for Christmas from my mother-in-law – she knows my heart lies in […]
3-4 medium bananas mashed (I used my Kitchen Aid mixer) 1/2 cup almond butter 3 tbsp organic butter 1 teaspoon vanilla 1/2 cup coconut flour 1 organic egg 1 tablespoon cinnamon 1 teaspoon baking powder 1 teaspoon baking soda pinch of pink Himalayan salt 1/2 cup dark chocolate chips (optional) Preheat oven to 350. Mix all dry indregients in a bowl and set aside. Combine bananas, egg, almond butter, butter and vanilla […]
6 oz vanilla vodka 6 oz canned organic pumpkin 4 oz condensed milk 4 oz unsweetened almond milk 4 tbsp pumpkin pie seasoning 1 tsp vanilla extract Place vodka, vanilla, and pumpkin in a bowl, and blend until pumpkin has dissolved. Stir in condensed milk and almond milk. Add seasoning, stir well and serve over […]
Chocolate and peanut butter for breakfast? Yes, please! 2/3 cups gluten-free oats (I get mine at Trader Joe’s) 1 ½ tbsp chia seeds 2 tsp cinnamon (or pumpkin pie spice) 2 tbsp PB2 (or 1 tbsp almond butter – add to wet ingredients when preparing) 1 heaping tbsp unsweetened cocoa powder 1 ripe banana 1 […]
Today. A slow Sunday morning before spending some time with God and my thoughts allowed for a quiet coffee and sweet scents of blueberry before teenage noise erupted in the house. One of my favorite times of the week; the sun barely emitting shades of pink and orange in the sky, sweet Maya following my every step […]