Tag Archives: breakfast

7-Ingredient Protein Pancakes

by in Breakfast, Recipes November 20, 2020

2 eggs1 large ripe banana1/4 cup oats1 scoop vanilla protein powder 1 tbsp raw cacao powder1 tsp cinnamon1 tbsp coconut oilPinch of pink salt (really the 8th ingredient) Combine all ingredients in a blender or food processor.In a cast iron skillet, add coconut oil and pour in batter.Watch for small bubbles to appear in pancakes and […]

Summer Breakfast Toast

by in Breakfast, Recipes June 15, 2020

– 1 slice of Dave’s Killer Bread – toasted (or your choice of GF toast) – ½ cup of organic cottage cheese (if you eat dairy, always choose organic when possible) – Sprinkle of cinnamon sugar (make your own by mixing ½ tsp ground cinnamon and ½ tsp coconut sugar) Top with fresh berries for […]

Almond Blueberry Bread

by in Breakfast, Recipes May 31, 2020

This one is a weekend staple in our house lately. A much healthier and tastier option than a donut! Enjoy fresh out of the over or warm a slice to have as a perfect complement to your coffee. Blueberry Bread2 ripe bananas1 cup fresh organic blueberries2 organic eggs2 tablespoons 100% Vermont maple syrup1 cup oat flour1 […]

Easter Egg Salad

by in Holiday, Recipes April 16, 2019

Thank you for this great info-graphic, Foods 4 Better Health Enjoy your eggs this Easter with this simple curried egg salad. Prepare as a side dish, serve with crackers, on top of a rice cake or in a lettuce wrap! 8 organic hard-boiled eggs 1/2 cup organic celery – diced 4 T avocado mayo 1 T […]

Sausage Apple Hash

by in Recipes, Side Dishes November 6, 2018

1 lb ground organic sausage 3 apples, chopped 1/2 onion, chopped 1 tsp cinnamon 1/2 tsp allspice Pink salt and pepper and any other seasonings you like, to taste Directions: Cook sausage and onion in a skillet over medium heat. Then add the apples and spices, stirring until apples are slightly cooked. Remove from heat and […]

Vanilla Berry Bowl

by in Recipes, Snacks September 18, 2018

1 cup plain organic Greek yogurt 1 scoop vanilla protein powder 4 medium organic strawberries, chopped 1/4 cup organic blueberries ½ medium banana, chopped 1 tsp sliced raw almonds Combine yogurt and protein powder in a small bowl; mix well. If it is too thick, add a splash of Almond milk for desired consistency. Top […]

Chocolate PB Pancakes

by in Uncategorized September 18, 2018

Chocolate and peanut butter for breakfast? Yes, please! 2/3 cups gluten-free oats (I get mine at Trader Joe’s) 1 ½ tbsp chia seeds 2 tsp cinnamon (or pumpkin pie spice) 2 tbsp PB2 (or 1 tbsp almond butter – add to wet ingredients when preparing) 1 heaping tbsp unsweetened cocoa powder 1 ripe banana 1 […]

Scrambled Avocado & Feta

by in Breakfast, Recipes September 5, 2018

2 large organic eggs 2 tbsp unsweetened almond milk 1 tsp organic butter 1/4 tsp Pink Himalayan salt 1/2 medium avocado 1 tbsp crumbled feta 1 tbsp chopped chives and/or parsley Crack eggs into a bowl, add almond milk. Wisk until bubbles form. Add butter to cast iron skillet until it melts. Add egg mixture […]

Sweet Potato Protein Muffins

by in Recipes, Snacks September 5, 2018

1 medium sweet potato, cooked and mashed 3/4 tsp cinnamon 1/8 tsp cardamom 1/4 – 1/2  tsp pink Himalayan salt 2 tbsp vanilla protein powder 1/4 tsp baking soda 1 large organic egg 1 tbsp local honey 1/2 tsp vanilla extract 2 tbsp raisins 1/4 cup chopped walnuts Preheat oven to 375.  Combine sweet potato, […]