2 eggs1 large ripe banana1/4 cup oats1 scoop vanilla protein powder 1 tbsp raw cacao powder1 tsp cinnamon1 tbsp coconut oilPinch of pink salt (really the 8th ingredient) Combine all ingredients in a blender or food processor.In a cast iron skillet, add coconut oil and pour in batter.Watch for small bubbles to appear in pancakes and […]
– 1 slice of Dave’s Killer Bread – toasted (or your choice of GF toast) – ½ cup of organic cottage cheese (if you eat dairy, always choose organic when possible) – Sprinkle of cinnamon sugar (make your own by mixing ½ tsp ground cinnamon and ½ tsp coconut sugar) Top with fresh berries for […]
This one is a weekend staple in our house lately. A much healthier and tastier option than a donut! Enjoy fresh out of the over or warm a slice to have as a perfect complement to your coffee. Blueberry Bread2 ripe bananas1 cup fresh organic blueberries2 organic eggs2 tablespoons 100% Vermont maple syrup1 cup oat flour1 […]
Thank you for this great info-graphic, Foods 4 Better Health Enjoy your eggs this Easter with this simple curried egg salad. Prepare as a side dish, serve with crackers, on top of a rice cake or in a lettuce wrap! 8 organic hard-boiled eggs 1/2 cup organic celery – diced 4 T avocado mayo 1 T […]
1 lb ground organic sausage 3 apples, chopped 1/2 onion, chopped 1 tsp cinnamon 1/2 tsp allspice Pink salt and pepper and any other seasonings you like, to taste Directions: Cook sausage and onion in a skillet over medium heat. Then add the apples and spices, stirring until apples are slightly cooked. Remove from heat and […]
1 cup plain organic Greek yogurt 1 scoop vanilla protein powder 4 medium organic strawberries, chopped 1/4 cup organic blueberries ½ medium banana, chopped 1 tsp sliced raw almonds Combine yogurt and protein powder in a small bowl; mix well. If it is too thick, add a splash of Almond milk for desired consistency. Top […]
Chocolate and peanut butter for breakfast? Yes, please! 2/3 cups gluten-free oats (I get mine at Trader Joe’s) 1 ½ tbsp chia seeds 2 tsp cinnamon (or pumpkin pie spice) 2 tbsp PB2 (or 1 tbsp almond butter – add to wet ingredients when preparing) 1 heaping tbsp unsweetened cocoa powder 1 ripe banana 1 […]
2 large organic eggs 2 tbsp unsweetened almond milk 1 tsp organic butter 1/4 tsp Pink Himalayan salt 1/2 medium avocado 1 tbsp crumbled feta 1 tbsp chopped chives and/or parsley Crack eggs into a bowl, add almond milk. Wisk until bubbles form. Add butter to cast iron skillet until it melts. Add egg mixture […]
1 medium sweet potato, cooked and mashed 3/4 tsp cinnamon 1/8 tsp cardamom 1/4 – 1/2 tsp pink Himalayan salt 2 tbsp vanilla protein powder 1/4 tsp baking soda 1 large organic egg 1 tbsp local honey 1/2 tsp vanilla extract 2 tbsp raisins 1/4 cup chopped walnuts Preheat oven to 375. Combine sweet potato, […]
One of my absolute FAVORITE times during the week are the quiet weekend mornings, still in my pajamas (when we have no sporting event to rush out the door to). Before getting out of bed, I brainstorm, searching Pinterest, magazines & cookbooks for recipes to alter and ultimately make healthier for my family and friends. It is […]