Time to talk quarantine treats! The good news is that NONE of these will de-rail your nutrition unless of course, you eat the entire batch! Quarantine Crack (inspired by Burn trainer, Ashley Beasley)**DISCLAIMER: I could not stop eating this. Serve yourself a bowl, and step away**1/2 cup dark chocolate chips1/2 nut butter (almond, peanut, cashew, […]
8-10 ice cubes 1 frozen banana 3/4 cup water or almond milk 1 huge handful of organic baby spinach 1 scoop vanilla protein powder (post workout I use AfterBurn) 1 tsp spirulina 2 tbsp powdered peanut butter Blend all ingredients in a blender or Ninja and top with fresh berries, cocoa nibs or homemade granola.
1 cup ice1 frozen banana1 tbsp almond butter (or 2 tbsp PB2)Unsweetened vanilla almond milk (about 1/2 cup or to desired consistency)1 scoop protein powder (Garden of Life or Afterburn) vanilla or chocolate**Optional: 1 tsp maca root powder AND/OR 1 tsp raw cacao) Blend all to desired consistency and fuel your body with the appropriate […]
It’s just your average Wednesday morning… √ An ass-kickin’ 5:30 am workout with one of the best trainers and some of my favorite fit chicks √ Showered and ready for work √ Load of laundry in √ Kids off to school √Husband off to work √ And it’s only 7:10 am…can you picture it?? 30 minutes left […]