Tag Archives: protein

A Cup of Joe & Day 3

by in Blog Posts, Food & Nutrition December 20, 2020

Originally posted in 2015 and still loving my coffee ūüôā Calling all coffee drinkers! Contrary to popular belief, drinking coffee does have health benefits! Medical News Today tells us that “the potential health benefits associated with drinking coffee include: protecting against type 2 diabetes, Parkinson’s disease, liver disease,¬†liver cancer¬†and promoting a healthy heart.“ It is […]

7-Ingredient Protein Pancakes

by in Breakfast, Recipes November 20, 2020

2 eggs1 large ripe banana1/4 cup oats1 scoop vanilla protein powder 1 tbsp raw cacao powder1 tsp¬†cinnamon1 tbsp coconut oilPinch of pink salt (really the 8th ingredient) Combine all ingredients in a blender or food processor.In a cast iron skillet, add coconut oil and pour in batter.Watch for small bubbles to appear in pancakes and […]

Instant Pulled BBQ Chicken

by in Dinner, Recipes August 21, 2019

Sauce:1 cup apple cider vinegar3/4 cup water2 tbsp minced garlic1/4 cup organic ketchup2 tbsp Dijon mustard2 tbsp organic molassesspices – sea salt, pepper, smoked paprika, crushed red pepper Place 4 organic chicken breasts in pressure cooker (InstantPot or Mealthy Pot or whatever you use).Whisk all sauce ingredients together and pour over the chicken.Set to cook […]

Green Smoothie Bowl

by in Recipes, Super Bowls September 21, 2018

8-10 ice cubes 1 frozen banana 3/4 cup water or almond milk 1 huge handful of organic baby spinach 1 scoop vanilla protein powder (post workout I use AfterBurn) 1 tsp spirulina 2 tbsp powdered peanut butter Blend all ingredients in a blender or Ninja and top with fresh berries, cocoa nibs or homemade granola.

Sweet Potato Protein Muffins

by in Recipes, Snacks September 5, 2018

1 medium sweet potato, cooked and mashed 3/4 tsp cinnamon 1/8 tsp cardamom 1/4 – 1/2¬† tsp pink Himalayan salt 2 tbsp vanilla protein powder 1/4 tsp baking soda 1 large organic egg 1 tbsp local honey 1/2 tsp vanilla extract 2 tbsp raisins 1/4 cup chopped walnuts Preheat oven to 375. ¬†Combine sweet potato, […]

Day 2 Meal Plan

by in Blog Posts, Lifestyle March 31, 2015

Day 2? I got sidetracked with the gorgeous weather today! ¬†75 and sunny here in Charlotte! ¬†I will take it ūüôā ¬†I had to interrupt a busy day at my desk this afternoon with a bike ride and some much-needed sunshine. I hope you all are having a fabulous week so far. ¬†Eating clean and […]

Weekend Cooking

by in Blog Posts, Food & Nutrition March 8, 2015

I love to take the time that I have on the weekends to whip up some new recipes… Doesn’t this look fantastic?? After a busy day yesterday, I ran out of time to make this pizza but am planning on making it today. I am going to alter the recipe slightly to use what I […]