Tag Archives: meal plan

Cup of Joe & Day 3

by in Blog Posts, Lifestyle April 2, 2015

Calling all coffee drinkers! Contrary to popular belief, drinking coffee does have it’s health benefits! Medical News Today tells us that “the potential health benefits associated with drinking coffee include: protecting against type 2 diabetes, Parkinson’s disease, liver disease, liver cancer and promoting a healthy heart.“ It is only when you OVER-drink (more than 2 cups a […]

Day 2 Meal Plan

by in Blog Posts, Lifestyle March 31, 2015

Day 2? I got sidetracked with the gorgeous weather today!  75 and sunny here in Charlotte!  I will take it 🙂  I had to interrupt a busy day at my desk this afternoon with a bike ride and some much-needed sunshine. I hope you all are having a fabulous week so far.  Eating clean and […]

Day 1, Flatter Abs and Meals

by in Blog Posts, Lifestyle March 29, 2015

Let’s Eat Clean this week!!  I had such a great response from the last group at the beginning of March – I am going to share some “clean eating days” with you all this week. Day 1: B – 2 pan cooked organic eggs (use cooking spray) served over 1 cup spinach, 2 tomato slices & […]