Tag Archives: pancakes

7-Ingredient Protein Pancakes

by in Breakfast, Recipes November 20, 2020

2 eggs1 large ripe banana1/4 cup oats1 scoop vanilla protein powder 1 tbsp raw cacao powder1 tsp cinnamon1 tbsp coconut oilPinch of pink salt (really the 8th ingredient) Combine all ingredients in a blender or food processor.In a cast iron skillet, add coconut oil and pour in batter.Watch for small bubbles to appear in pancakes and […]

7 Days, 7 Prayers, 7 Ingredients

by in Blog Posts, Spiritual October 4, 2018

7 days until our daughter, Kendall,  turns 14. I am not quite sure how this happened in the blink of an eye and time has passed so quickly, but I cherish every moment I get to spend with her (even those moments of 14-year-old hormonal craziness). Her spunkiness, giving heart, passion for helping others and […]