Tag Archives: gluten free

Cashew Cream Sauce

by in Recipes, Soups & Sauces November 10, 2021

1/2 cup raw cashews (soaked in boiling water for 5 mins and drained)3 T fresh squeezed lemon juice1 tsp Dijon mustardSalt, pepper, sage, paprika, oregano – to desired tasteAbout 1/2 cup milk of choice – to desired consistency (I used almond milk) Place all ingredients in a blender and combine. Use over favorite pasta or […]

7-Ingredient Protein Pancakes

by in Breakfast, Recipes November 20, 2020

2 eggs1 large ripe banana1/4 cup oats1 scoop vanilla protein powder 1 tbsp raw cacao powder1 tsp cinnamon1 tbsp coconut oilPinch of pink salt (really the 8th ingredient) Combine all ingredients in a blender or food processor.In a cast iron skillet, add coconut oil and pour in batter.Watch for small bubbles to appear in pancakes and […]

Pumpkin Chocolate Chip Brownies

by in Desserts, Recipes October 26, 2020

1 1/2 very ripe bananas2/3 cup nut butter of choice (I used almond)1/8 – 1/4 cup pure maple syrup (depending on desired sweetness)1/2 cup organic canned pumpkin1 tsp vanilla1 T coconut flour1 tsp baking soda1 tsp pumpkin pie spice1 tsp cinnamon1/2 cup dark chocolate chips Preheat oven to 350.Combine all dry ingredients in a small […]

Fall Potato Broccoli Soup

by in Recipes, Soups & Sauces October 25, 2020

2 Yukon gold potatoes1/2 large onion, diced2-3 cups cauliflower florets3 cups low sodium chicken OR veggie broth2 stalks celery2 cups broccoli florets1/4 cup sour cream1 tbsp minced garlic1 cup unsweetened almond milk1/4 cup organic cream cheese1 cup frozen organic peas1/4 cup parmesan cheeseSalk, pepper, Italian seasoning Place potatoes, broth, cauliflower, celery, and seasonings in the […]

Cucumber Salad

by in Recipes, Salads September 22, 2020

2 English cucumbers, cut into bite-sized pieces1 cup organic cherry tomatoes, cut in 1/21/4 – 1/2 cup fetaJuice of 1 lemon2 tbsp capers3 scallions, diced (or thinly sliced red onion)1 tbsp fresh or dried dillSalt & pepper to taste1-2 tbsp olive oil (I use lime-infused EVOO) Combine all ingredients in a mixing bowl. Stir well […]

Gluten-Free Chocolate Chip Cookies

by in Desserts, Recipes September 12, 2020

1/2 cup organic creamy almond butter 1/3 cup coconut oil, melted  4 tablespoons pure maple syrup 1 egg 2 teaspoons vanilla extract 1 3/4 cup almond meal (or Bob’s Red Mill GF Baking Flour) 1/2 teaspoon baking soda 1/4 teaspoon pink salt 1 1/2 cups dark chocolate chips Sprinkle of Maldon sea salt flakes INSTRUCTIONS In a large bowl combine the almond butter, […]