Tag Archives: clean eating

A Cup of Joe & Day 3

by in Blog Posts, Food & Nutrition December 20, 2020

Originally posted in 2015 and still loving my coffee 🙂 Calling all coffee drinkers! Contrary to popular belief, drinking coffee does have health benefits! Medical News Today tells us that “the potential health benefits associated with drinking coffee include: protecting against type 2 diabetes, Parkinson’s disease, liver disease, liver cancer and promoting a healthy heart.“ It is […]

Anytime Breakfast Casserole

by in Breakfast, Recipes October 8, 2018

1 lb lean ground organic turkey 1/2 teaspoon chili powder 12 large organic eggs 1 medium sweet potato (peeled and sliced thin) 1 cup baby spinach ½ cup reduced fat feta cheese Salt & pepper for seasoning Additional Toppings: tomatoes, diced onions Preheat the oven to 375 degrees. Grease a 9 x 9 baking dish with […]

New Brand, New Look, New Life

by in Blog Posts, Lifestyle September 18, 2018

It’s been a while…since January actually. Since January, I chose to dive in! To re-brand, to set new business goals, to adjust my focus and direction. So I didn’t pull the plug, I chose another outlet. Since January, I have studied hard and worked diligently, along with my talented mentors and business partners to rebrand my business focusing […]

Simple Sweet Potato Salad

by in Recipes, Salads January 15, 2018

  **Truth** Potatoes are GOOD FOR YOU!!  It’s all about portion control and choosing healthier versions of recipes (ie – choose the baked potato fries and not the mountain of creamy mashed potatoes). This recipe was up on my app when I had it a couple of years back. I have had several people ask me […]

For the Love of Pesto

by in Recipes, Soups & Sauces July 21, 2017

It’s been a LONG time since I have blogged. I am just really wondering who reads it?! Regardless, I need to be inspired to write, need to have something I feel is worth sharing and I need to take the time to do it. This is something worth sharing 🙂 So, here is today’s thought […]

My Current Favorite

by in Blog Posts, Food & Nutrition December 7, 2016

Eggplant: In addition to featuring a host of vitamins and minerals, eggplant also contains important phytonutrients, many which have antioxidant activity. Known as brain-food, beneficial for cardiovascular health and free radical protection, eggplants can be found in your local grocery store throughout the year, with peak season between August and October. Additionally eggplant is low […]

Another Wonderful Weekend & Recipe

by in Blog Posts, Food & Nutrition April 29, 2016

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Happy Friday and CHEERS to another great weekend ahead! A weekend full of joy and things that make me smile: sunshine, good red wine, warm weather, time spent with family around a Friday night fire, great workouts, an afternoon run, planting flowers and herbs around […]