Tag Archives: family

Post Turkey Workout

by in Blog Posts, Fitness November 28, 2020

Or actually… Anytime. Anywhere. No equipment needed. No excuses. And while we are at it, even though Thanksgiving may be over and we are on to mocha and peppermint, I am still a fan of pumpkin and enjoy pumpkin pie at Christmas time too. With 7 grams of fiber in one cup of canned pumpkin, […]

Do a Little a Lot, Instead of a Lot a Little

by in Blog Posts, Lifestyle February 2, 2018

“External performance is ultimately a reflection of internal commitment.” Give the opportunity that you have been given, the respect that it is due. Commit to yourself. “Lindsey’s 30-day health and fitness challenge provided me with the incentive, accountability, and teamwork I needed to achieve my goals and see true results in just 4 weeks.  After the […]

Trust Me?

by in Blog Posts, Wellness March 1, 2016

To write on such a subject as trust. Do you trust me? I give you my word. To write, something has to inspire me. Often times, a thought will come to mind and the entire piece will be written in my mind before the pen hits the paper. Regardless, an interaction, reading or creative thought […]

New Years Resolutions, I Mean Relations

by in Blog Posts, Wellness January 12, 2016

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” use_custom_gutter=”off” gutter_width=”3″ padding_mobile=”off” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” column_padding_mobile=”on”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” text_font_size=”14″ use_border_color=”off” border_color=”#ffffff” border_style=”solid”] “You can choose your friends, but you cannot choose your family.” So very true. But can we extend the grace and unconditional love to our circle of friends, the same way that we […]

Taco Tuesday

by in Blog Posts, Food & Nutrition November 16, 2015

Are you the person or family who rotates the SAME 4-5 recipes every week? Tacos, spaghetti, a chicken dish, pizza, a night of leftovers, maybe breakfast for dinner? Well, let me help you switch things up just a bit this week. Try something new that won’t break the budget OR take a lot of time.   […]

It is HARD WORK!

by in Blog Posts, Wellness February 22, 2015

Yes!  Anything in life worth living for, being a part of, having success with, enjoying is HARD WORK. If it were easy, EVERYONE would have IT. We work hard to get good grades. To become better readers. To excel in sports. To get into college. To perfect our resumes. To write the perfect paper. To […]