We are not a “one size fits all” society. We don’t all walk the same way, speak the same language, listen to the same music, have the same social circles, or have the same jobs. We don’t dress the same, have the same strengths, read the same books, and we all are not inspired by […]
If you live around Lake Norman, NC do yourself a favor and pick up a copy of LKN Magazine! And even if you do not, you can find it right at your fingertips . They have the most beautiful and user friendly digital version online. It is not only a gorgeous publication, but it is […]
As the beginning of 2018 arrived as quickly as Santa came down the chimney, this week I found myself journaling visions for the year to come. Anticipating nothing but success with these visions, I journaled details and steps on how to achieve them. One of the steps, being to take ONE step at a time. I […]
Ask me if I am “artsy” and I would say NO WAY. I cannot draw anything more than a stick figure. I cannot play the violin, guitar, drums or even my recorder from 3rd grade, for that matter. I am not a poet (although sometimes try to be) and I cannot sing. Not even when […]
Eggplant: In addition to featuring a host of vitamins and minerals, eggplant also contains important phytonutrients, many which have antioxidant activity. Known as brain-food, beneficial for cardiovascular health and free radical protection, eggplants can be found in your local grocery store throughout the year, with peak season between August and October. Additionally eggplant is low […]
I am an early riser. Morning is the time of day when I am at my best. In fact, one of my favorite moments is to wake early and watch the sunrise (at the beach – or over the lake, driving in the car, from my front yard). A repeated miracle and blessing each day, […]
Welcome Challengers!! I am SUPER excited that you have made yourselves a priority and committed to this challenge for 5 days next week. I am here to help each one of you. My hope is that you have an amazing experience, learn something new, change a poor habit or two and reach your personal goals! […]
It is the SPICE OF LIFE that we all should be including in our diets daily. The health benefits are extensive, and even more so when this spice is paired with black pepper to enhance absorption. Add it to your eggs, potatoes, grilled or sautéed veggies, soups, salad dressings, pasta and rice dishes, quinoa, grilled chicken […]
Brussels Sprouts! The truth: Most of us were not fans as kids; primarily because our grandmothers made Brussels Sprouts for Sunday dinner and cooked them to DEATH – leaving them mushy, bitter and virtually nutrient-depleted!! They had to be served in a pool of butter just to get them down. The good news: Although slightly early […]
During squash season and I love this low-calorie dish, a flavorful replacement for pasta!! Here is a recipe we had for dinner earlier this week. 1 lb ground turkey 1 jar spaghetti sauce (I use Victoria’s brand – low sodium, low sugar – can be found at Walmart) 14 ounce can organic tomato sauce salt, […]