Or actually… Anytime. Anywhere. No equipment needed. No excuses. And while we are at it, even though Thanksgiving may be over and we are on to mocha and peppermint, I am still a fan of pumpkin and enjoy pumpkin pie at Christmas time too. With 7 grams of fiber in one cup of canned pumpkin, […]
Peace or complete chaos? How is it that we can shift that holiday stress into a time of peace and joy? Isn’t that what we are supposed to be celebrating? Peace on Earth, Joy to the World, Oh Holy Night? Living in each day and moment through the time of advent, over Christmas and leading […]
[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] Until my favorite holiday of the year 🙂 Thanksgiving is a time to enjoy – enjoy the holiday and not destroy our waistlines!! There are so many healthy recipes to make this Thanksgiving, I cannot decide on just one! If you are looking for some guidance to a healthier turkey day […]
The time of year is here! Parties and holiday cheer around every corner; all centered around food and drinks. However, this does not have to be a time of the ultimate overindulgence to reaffirm America’s #1 New Year’s resolution each and every year – weight loss. My holiday rules are as follows: #1 – have fun and enjoy all […]
Now that the holiday season is in full swing, I can share my thoughts that I meant to post last week, but never got around to doing so. It seems to me that every year the Christmas season inches its way back on our calendars and consumes our lives. Everywhere we turn there are Santas, […]