If you live around Lake Norman, NC do yourself a favor and pick up a copy of LKN Magazine! And even if you do not, you can find it right at your fingertips . They have the most beautiful and user friendly digital version online. It is not only a gorgeous publication, but it is […]
This is my friend, Todd. I met Todd about 2 months ago. The picture on the left was from November, when he moved to NC from New Jersey. The picture on the right was at the end of March. 4 months. The difference is absolutely awesome! Wouldn’t you agree? When I asked Todd what brought […]
Welcome Challengers!! I am SUPER excited that you have made yourselves a priority and committed to this challenge for 5 days next week. I am here to help each one of you. My hope is that you have an amazing experience, learn something new, change a poor habit or two and reach your personal goals! […]
As I have to finally face that summer is over (I wasn’t ready for it to end) and we are back on our school/work schedule; I already miss lazy summer mornings and daily adventures with the kids and their friends. BUT, I am ready to jump into this year with excitement & new goals and […]
It is the SPICE OF LIFE that we all should be including in our diets daily. The health benefits are extensive, and even more so when this spice is paired with black pepper to enhance absorption. Add it to your eggs, potatoes, grilled or sautéed veggies, soups, salad dressings, pasta and rice dishes, quinoa, grilled chicken […]
Superbowl Sunday and the last few days of my 30s!! On Tuesday I will officially join the big 4-0 club. I have many friends who have struggled with this age, some who have celebrated, some cried and for others, it’s just another year. For me, Tuesday will be another work day with some added bonus […]
Hello September! A new month, a new season, a new you, a few new recipes…… I got a message this morning from someone who closely follows my blog and Facebook page, asking for some more SIMPLE recipes. We all want simple recipes, right? I know I certainly don’t want to read a laundry list of […]
Is this you? Does the scale make you cry? Is weight loss a goal for you? Do you weigh yourself every day? If this is you, this blog is FOR you. I want you to step away from the scale. First of all, weight fluctuation is normal! Did you know that your weight can fluctuate […]
….and yes, I would and will do the 3-Day Refresh again! In fact, I will be hosting a “Back to School/Recover From Summer” Refresh starting Tuesday, September 2nd! Email me if you would like to join the group at Lindsey@FitEnvyNC.com My thoughts today are these: I feel refreshed! I woke this morning feeling rested and […]
It is nearing the end of Day 2 and I want to touch of 2 topics tonight; my personal journey with food (gluten) and my children’s challenge this week. I am asked ALL OF THE TIME – “how do you get your kids to eat healthy?” The truth is that it boils down to 3 […]