Tag Archives: health

Want to Know His Secret?

by in Blog Posts, Inspiration, & Motivation April 14, 2016

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] This is my friend, Todd. I met Todd about 2 months ago. The picture on the left was from November, when he moved to NC from New Jersey. The picture on the right was at the end of March. 4 months. The difference is absolutely […]

School Year, New Year!

by in Blog Posts, Wellness August 24, 2015

As I have to finally face that summer is over  (I wasn’t ready for it to end) and we are back on our school/work schedule; I already miss lazy summer mornings and daily adventures with the kids and their friends. BUT, I am ready to jump into this year with excitement & new goals and […]

A Daily Dose Makes a Difference

by in Blog Posts, Wellness August 11, 2015

It is the SPICE OF LIFE that we all should be including in our diets daily. The health benefits are extensive, and even more so when this spice is paired with black pepper to enhance absorption. Add it to your eggs, potatoes, grilled or sautéed veggies, soups, salad dressings, pasta and rice dishes, quinoa, grilled chicken […]

Superbowl Sunday and 40!

by in Blog Posts, Wellness February 1, 2015

Superbowl Sunday and the last few days of my 30s!! On Tuesday I will officially join the big 4-0 club. I have many friends who have struggled with this age, some who have celebrated, some cried and for others, it’s just another year. For me, Tuesday will be another work day with some added bonus […]

The Results are In

by in Beachbody, Food & Nutrition, Wellness July 24, 2014

….and yes, I would and will do the 3-Day Refresh again! In fact, I will be hosting a “Back to School/Recover From Summer” Refresh starting Tuesday, September 2nd! Email me if you would like to join the group at Lindsey@FitEnvyNC.com My thoughts today are these: I feel refreshed! I woke this morning feeling rested and […]

Going GF – Here We Go!

by in Food & Nutrition May 4, 2014

I am elated to have so many people joining us this week and am excited to share this experience with you all. So why gluten-free and what is all this gluten-free hype about anyways?? Truth is that gluten is a protein that naturally occurs in the wheat, barley and rye plants. If you are eating gluten-free […]