Tag Archives: coffee

A Cup of Joe & Day 3

by in Blog Posts, Food & Nutrition December 20, 2020

Originally posted in 2015 and still loving my coffee 🙂 Calling all coffee drinkers! Contrary to popular belief, drinking coffee does have health benefits! Medical News Today tells us that “the potential health benefits associated with drinking coffee include: protecting against type 2 diabetes, Parkinson’s disease, liver disease, liver cancer and promoting a healthy heart.“ It is […]

17 Swaps for 2017

by in Blog Posts, Wellness January 3, 2017

This year, I am all about #NORESOLUTIONS!! After all, each year millions of people worldwide, declare New Year’s Resolutions, only to stick with them for 2 weeks max and then feel disappointed in themselves for not following through. And the #1 resolution EVERY year for as long as I can remember, the generalized weight loss/eat […]

Welcome Wednesday!

by in Food & Nutrition, Wellness October 10, 2012

Happy Health-Conscious Hump Day!! How are we doing, coffee (with no sugar) drinkers?? I am writing for my Sugar – LESS challengers today!  I LOVE the feedback and emails that I am getting from this!  Everyone is doing great, supporting each other and becoming more aware of ingredients and sugar content in their foods. Question: do you […]