Originally posted in 2015 and still loving my coffee 🙂 Calling all coffee drinkers! Contrary to popular belief, drinking coffee does have health benefits! Medical News Today tells us that “the potential health benefits associated with drinking coffee include: protecting against type 2 diabetes, Parkinson’s disease, liver disease, liver cancer and promoting a healthy heart.“ It is […]
This year, I am all about #NORESOLUTIONS!! After all, each year millions of people worldwide, declare New Year’s Resolutions, only to stick with them for 2 weeks max and then feel disappointed in themselves for not following through. And the #1 resolution EVERY year for as long as I can remember, the generalized weight loss/eat […]
EARLY! 🙂 6am:  P90X3 Eccentric Upper workout and then out the door to get the kids to camp and teach TRX from 8:15 – 9:15. From there, I went straight to train another client and to another meeting from 10:30 – 11:30am. Small “break” in the middle of the day, back to get the kids […]
Happy Health-Conscious Hump Day!! How are we doing, coffee (with no sugar) drinkers?? I am writing for my Sugar – LESS challengers today! I LOVE the feedback and emails that I am getting from this! Everyone is doing great, supporting each other and becoming more aware of ingredients and sugar content in their foods. Question: do you […]