Tag Archives: Instagram

Cookie Dough Bowl

by in Recipes, Snacks July 14, 2021

**Inspired by the hungry.blonde on #Instagram and trainer Tom Rusling’s “take 5 Mug Cake Attempt” at Burn Bootcamp Denver, NC** A simple snack for those of us who love that nut butter/chocolate combination!! 1/4 cup almond flour2 T organic nut butter (almond, peanut, cashew) **I love the organic nut butter options at Costco**1 T 100% […]

Workout! But To Eat or Not?

by in Blog Posts, Food & Nutrition August 12, 2019

If you follow me on social media or on the blog, you know by now that my philosophy remains consistent in that we are all different! We have different bodies, different needs, different sleep habits and stress levels, different cellular integrity… The science behind our nutrition is not different, however. The basics without getting too […]

My Current Favorite

by in Blog Posts, Food & Nutrition December 7, 2016

Eggplant: In addition to featuring a host of vitamins and minerals, eggplant also contains important phytonutrients, many which have antioxidant activity. Known as brain-food, beneficial for cardiovascular health and free radical protection, eggplants can be found in your local grocery store throughout the year, with peak season between August and October. Additionally eggplant is low […]