Tag Archives: goals

Let’s Be Real

by in Blog Posts, Lifestyle January 12, 2018

We are not a “one size fits all” society. We don’t all walk the same way, speak the same language, listen to the same music, have the same social circles, or have the same jobs. We don’t dress the same, have the same strengths, read the same books, and we all are not inspired by […]

2016 “Stop-Doing”

by in Blog Posts, Inspiration, & Motivation February 1, 2016

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” text_font_size=”14″ use_border_color=”off” border_color=”#ffffff” border_style=”solid”] I read this on a blog, in an article or post online a couple of years ago. I don’t even remember where, but I read it, printed it out and posted it in my office, to serve as a reminder from time to time. […]

Get Some Sleep!

by in Blog Posts, Wellness January 26, 2016

6, 7, 8 hours…what works best for you? Studies show that 8 hours of sleep a night is what seems to be best for most adults; however, many of us are not getting that much and what is worse is that we really tend to think we do not need that much. This often stems from […]

Fearless 2015

by in Blog Posts, Inspiration, & Motivation January 5, 2015

I sat in church yesterday morning with my family an listened to a sermon on “living your best life.”  Headed into the new year, I was excited to attend church yesterday and needed it –  as I am sure most of us do who are passionate about improving our lives this year. Really, who would want […]

Do You Dream?

by in Inspiration, & Motivation, Wellness October 13, 2014

Thank you God; it was an absolutely picture perfect day as we rode our beach cruisers around the modest town of Southport, NC on Saturday. A small water town with the friendliest of people, out and about on what was probably one of the most gorgeous Saturdays of the year…. Spending the weekend with one […]

Monday Morning Inspiration

by in Inspiration, & Motivation, Wellness April 14, 2014

Monday comes so quickly, doesn’t it?! and here we are 1/2 way through the month of April?! How on earth…. Here are my “Monday Morning Half Way Through April” thoughts… Zig Ziglar was a brilliant man; motivational speaker, author, entrepreneur, business strategist, salesman, corporate trainer, keynote speaker, inspirational guru….a true game-changer if you listened and followed […]

Protein Pancakes

by in Food & Nutrition, Kids Health August 5, 2013

What is this??  No blogs for months and then 2 in a row?! I know…..I promise to be more consistent (it’s on my goals list!) On Saturday, I returned from an awesome week with my family at Topsail Beach; and I was in the mood to cook up some goodness in the kitchen! We arrived […]