We are not a “one size fits all” society. We don’t all walk the same way, speak the same language, listen to the same music, have the same social circles, or have the same jobs. We don’t dress the same, have the same strengths, read the same books, and we all are not inspired by […]
It is so easy to stick with routine. Seek comfort in what we know. Never step outside that comfort zone; after all, why would we want to do that? Things are ok right where we are. But that’s it, things are just OK. And I am not sure about you, but I am not OK […]
…there is a way!! And if you are someone who is finding an excuse, then I am calling you out. The plain and simple truth about excuses is that we can ALL make them. What it comes down to is priority. If you want something badly enough, you will do what it takes to get […]
Hello September! A new month, a new season, a new you, a few new recipes…… I got a message this morning from someone who closely follows my blog and Facebook page, asking for some more SIMPLE recipes. We all want simple recipes, right? I know I certainly don’t want to read a laundry list of […]
School always starts here in NC the week before Labor Day; which I used to complain about but now I am seeing a new light 🙂 It is actually quite nice to get back into the swing of school, schedules, healthier habits and routine AND still have a 3 day weekend to look forward to!! […]
This blog was an email that I sent out to my Beachbody family, friends and fitness enthusiasts yesterday. These two quotes stuck with me so, that after reading them this weekend I felt compelled to share with that community of people…and now with you all. Feel free to leave your thoughts in the comments… _______________________________________________________________________________________________________ […]
Is this you? Does the scale make you cry? Is weight loss a goal for you? Do you weigh yourself every day? If this is you, this blog is FOR you. I want you to step away from the scale. First of all, weight fluctuation is normal! Did you know that your weight can fluctuate […]
Our last 10 days were spent on a whirlwind, yet relaxing and peaceful vacation: driving to Pennsylvania and Virginia; visiting family we hadn’t seen in years; showing the kids the town where their dad is from; shopping; lunch and dinners with mom & dad; catching up with lifelong friends; cooking delicious food and enjoying fabulous […]
….and yes, I would and will do the 3-Day Refresh again! In fact, I will be hosting a “Back to School/Recover From Summer” Refresh starting Tuesday, September 2nd! Email me if you would like to join the group at Lindsey@FitEnvyNC.com My thoughts today are these: I feel refreshed! I woke this morning feeling rested and […]
EARLY! 🙂 6am: P90X3 Eccentric Upper workout and then out the door to get the kids to camp and teach TRX from 8:15 – 9:15. From there, I went straight to train another client and to another meeting from 10:30 – 11:30am. Small “break” in the middle of the day, back to get the kids […]