Trainer Advice & My Tribe
in Blog Posts, Fitness, Wellness
When your trainers send out a blog with on-point fitness tips…and share your business info too...
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Emotions & Food Struggles
in Blog Posts, Wellness
Food choices consuming your daily thoughts. Days, months, years of roller coaster dieting. Eating ti...
Chia Seeds and More
DAY 3 CHIA SEEDS: Not just for your chia pet (the very first which was created in 1977)!! Despite th...
My Top 20 at Trader Joe’s
TJ’s disclaimers: I am a HUGE Trader Joe’s fan!! But just like all other grocery stores...
2 Kitchen Tools I Cannot Live Without
In the day of gadgets and new innovative tools on every website, there are only 2 things in my kitch...
In MY Kitchen
in Blog Posts, Health
I have clients, friends, family, neighbors ask quite frequently, “What do you use?”...
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