Blog

Endless Choices of “Protein Bars”

in Blog Posts, Food & Nutrition

Inspired by a dear friend this morning, I went to my local grocery store this afternoon to do some f...

in Lifestyle

If you live around Lake Norman, NC do yourself a favor and pick up a copy of LKN Magazine! And even...

in Recipes, Smoothies

1 cup coconut water 2 tsp organic coconut oil ¾ cups ice Large handful of kale leaves **you can also...

in Blog Posts, Lifestyle

It’s Valentine’s week…show yourself some love and love the people around you! That...

in Recipes, Soups & Sauces

2 lbs organic ground turkey1 medium onion, diced4-5 organic carrots, chopped 2-3 organic celery stal...

in Blog Posts, Food & Nutrition, Health, Wellness

Questions about supplements…I get them quite frequently. Questions and supplements. In fact, m...