Tag Archives: 2013

Happy Hump Day 3!

by in Food & Nutrition January 9, 2013

Here we are on Day 3! I am getting SO many fantastic comments and questions from challengers about foods, ingredients, labels, eating out, brand comparisons, sugar contents, etc, etc, etc……which is AMAZING!!!  That tells me that everyone is working really hard and paying close attention to what is in the foods that they and their families are eating! […]

A few thoughts before Monday

by in Food & Nutrition January 5, 2013

2 more days to join in the FREE 21 day challenge and start off 2013 happy, healthy and feeling fantastic!! There are about 30 people who have emailed saying they are committed!!  Who else wants to join us? Invite, invite, invite!!  Ask your friends, family, neighbors, co-workers – more support = more success! Email me […]

More on The Challenge!

by in Food & Nutrition January 3, 2013

To help you all prepare for the 21 days ahead, I am going to break down some the challenge rules, so you can spend the next few days planning. *Let me first touch on ingredients.  The deal with any processed food is that people are always looking at calories and fat grams on ingredient labels […]

‘Tis the Season

by in Food & Nutrition November 19, 2012

Here we are  – Thanksgiving week and the holidays are in full swing! This week officially kicks off the holiday spirit and season; gathering with family, holiday decorations and music, parties, sharing the meaning of giving, Santa, shopping and FOOD! Lots of food!  Let’s face it, the holidays are a huge social time and social […]