Tag Archives: challenge

Not Sugar-Free!

by in Blog Posts, Food & Nutrition, Wellness May 23, 2016

Day 8!  You all are doing GREAT and with only 2 1/2 days left of this challenge and continued change in your daily sugar intake, let’s touch on this SUGAR-FREE topic. Trying to eliminate or reduce the amount of sugar in your diet definitely does not mean it is time to reach for those products […]

No Sugar Top 5

by in Blog Posts, Wellness May 18, 2016

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] Day 3 of the #NoSugarChallenge!! Let’s hear from some of you today! How are you doing? What is your biggest struggle? Do you find that you have a harder time with no sugar at a certain time during the day? What do you feel good about that you have done […]

Challenges & Vulnerability

by in Blog Posts, Inspiration, & Motivation November 5, 2015

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” text_font_size=”14″ use_border_color=”off” border_color=”#ffffff” border_style=”solid”] I wrote this blog a little over 2 months ago. It is one of my favorite blogs that I have ever written. It is raw. It is genuine. It is real. I find it interesting to re-read and become more aware of where I […]

Sunday Prep Day & Meal Plan

by in Blog Posts, Food & Nutrition October 18, 2015

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] Sunday’s are my meal-prep days for the week. I usually do my grocery shopping, meal planning, fridge clean out and restock, make a big Sunday dinner with leftovers and some snacks as we start off the week. Do you have a meal planning hour or day? The real key to […]