Tag Archives: diet

A few thoughts before Monday

by in Food & Nutrition January 5, 2013

2 more days to join in the FREE 21 day challenge and start off 2013 happy, healthy and feeling fantastic!! There are about 30 people who have emailed saying they are committed!!  Who else wants to join us? Invite, invite, invite!!  Ask your friends, family, neighbors, co-workers – more support = more success! Email me […]


by in Fitness, Food & Nutrition March 1, 2012

With more than 40% of our nation now overweight or obese AND the average American family eating out 4-5 times a week; let’s break some things down.  Here are a few comments I hear quite frequently, which also happen to be some of the most common diet misconceptions in America: “It is cheaper to eat out” “I […]