Before I dive into FIBER…please take time to check out some of the other tabs on my blog with more info on health, nutrition, local classes, workout programs, etc. Now onto Friday Fiber Tips….. Fiber: nutrition. also called bulk, dietary fiber, roughage. the structural part of plants and plant products that consist of carbohydrates, as […]
Once upon a time, in the summer of 2012 there was a lovely young couple living in Northern Virginia. A husband and wife, full of personality and enjoying life. Both were working parents of two adorable little boys, ages 2 and 3; living, as you can imagine, in quite the busy household. Being in their […]
Is there anything on Earth that gives you the chills every time it happens? You know the little bumps that consume every inch of your flesh within .5 seconds due to an overwhelming emotion; one that you can feel reach into your chest and touch your heart. Sometimes bringing with it those immediate tears to […]
Are you looking for something new and healthy to add to your family meals? Quinoa – we have all most likely heard of it, but a good number of us do not know what it tastes like, have never tried it and certainly don’t have it in our kitchens. BUT – you should and here […]
In my 30+ years, I don’t think I have ever started a new year like this JANUARY 2012. With the drive & determination, optimism, peace, gratitude, love for the meaningful people in my life, having a set of established goals for myself, and faith that this year is going to kick ass! Most of this comes […]
People who know me would probably describe me as a bit of a health nut 🙂 It is quite apparent that I enjoy food, exercise, nutrition, health, and total body wellness; and have dedicated a good part of my life to these things. The foods that I eat, I eat to fuel my body so that it works for […]
