Tag Archives: Fit Envy Training & Fitness

Friday Fiber Tips

by in Fitness, Food & Nutrition September 13, 2013

Before I dive into FIBER…please take time to check out some of the other tabs on my blog with more info on health, nutrition, local classes, workout programs, etc. Now onto Friday Fiber Tips….. Fiber: nutrition. also called bulk, dietary fiber, roughage. the structural part of plants and plant products that consist of carbohydrates, as […]

Once Upon a Time….

by in Inspiration, & Motivation October 31, 2012

Once upon a time, in the summer of 2012 there was a lovely young couple living in Northern Virginia.  A husband and wife, full of personality and enjoying life. Both were working parents of two adorable little boys, ages 2 and 3; living, as you can imagine, in quite the busy household. Being in their […]


by in Inspiration, & Motivation, Wellness July 10, 2012

Is there anything on Earth that gives you the chills every time it happens? You know the little bumps that consume every inch of your flesh within .5 seconds due to an overwhelming emotion; one that you can feel reach into your chest and touch your heart. Sometimes bringing with it those immediate tears to […]