Tag Archives: fitness

Day 2 Superfood

by in Blog Posts, Food & Nutrition October 20, 2015

Hello Day 2!!  I cannot wait for you all to try the dinner tonight. I made this for my family months ago and they LOVED it! One of the world’s healthiest foods; jam-packed with vitamin C, vitamin K, minerals and anti-inflammatory properties, cauliflower is becoming increasingly popular as a lower calorie option for many dishes. […]

Friday Fiber Tips

by in Fitness, Food & Nutrition September 13, 2013

Before I dive into FIBER…please take time to check out some of the other tabs on my blog with more info on health, nutrition, local classes, workout programs, etc. Now onto Friday Fiber Tips….. Fiber: nutrition. also called bulk, dietary fiber, roughage. the structural part of plants and plant products that consist of carbohydrates, as […]

Welcome Wednesday!

by in Food & Nutrition, Wellness October 10, 2012

Happy Health-Conscious Hump Day!! How are we doing, coffee (with no sugar) drinkers?? I am writing for my Sugar – LESS challengers today!  I LOVE the feedback and emails that I am getting from this!  Everyone is doing great, supporting each other and becoming more aware of ingredients and sugar content in their foods. Question: do you […]


by in Fitness, Food & Nutrition March 1, 2012

With more than 40% of our nation now overweight or obese AND the average American family eating out 4-5 times a week; let’s break some things down.  Here are a few comments I hear quite frequently, which also happen to be some of the most common diet misconceptions in America: “It is cheaper to eat out” “I […]

A Must Have

by in Beachbody, Fitness February 16, 2012

Have you met the latest and greatest in the world of health and fitness?? If not, you need to get acquainted with the foam roller! The foam roller comes in several sizes and colors; usually a three-foot tube of foam, about 6-8 inches in diameter.  This inexpensive piece of equipment is amazing and in my […]