Tag Archives: GMOs

GMO what?!?!

by in Food & Nutrition April 3, 2014

  GMO: Genetically Modified Organism Do you know what it really means when it comes to the foods that we are all consuming??  GMOs are a complicated topic; but I will touch on the basics in this blog. These days it is almost virtually impossible to stay away from GMOs 100%; and it certainly doesn’t […]

Hit a Plateau?

by in Beachbody, Fitness, Food & Nutrition March 3, 2014

Happy Monday!  As I was reading over the weekend, I learned about the awesome deals Beachbody is offering in the month of March and wanted to share with you all. **Make sure that you have downloaded and shared our app on your smart phone with your friends and family to receive news, tips, promos and […]